Yes You

It may have been labelled ‘The Curse’ by some, but in this episode we’ll explore how the menstruation phase can actually be a blessing.

I share how I approach my menstruation phase, and how this enables me to step into a new cycle with intention, and building energy. Personally, if I skip this step, I usually find that I feel a bit flat and sluggish for the rest of the month. And on the flip side, when I move through my menstruation phase ‘well’, I feel the benefits all month long. So it’s a biggie!

Got questions?

I’ve had lots of people get in touch with questions arising from my podcast episodes on the menstrual cycle, and I’ll be answering them in an upcoming episode. Do you have a question? I’d love to know! Please DM me on my Instagram page:

www.instagram.com/_anniecarter

or via my website:

https://www.anniecarter.com.au/contact

Djab Wurrung Birthing Tree - Urgent Action Needed

In this episode, I also share about the Djab Wurrung birthing tree, and the urgent push to protect this sacred site. Please support the Djab Wurrung Embassy however you can. 

You can find them at:

www.dwembassy.com

https://www.facebook.com/dwembassy

www.instagram.com/dwembassy

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

In this episode, we get beyond the bad rap given to our premenstrual phase, and take a look at some of its inherent superpowers! The luteal phase, or what I like to call ‘Turning In’ has the autumnal quality of transitioning us from the high vibes of ovulation to the stillness and rest of menstruation.

If you’ve ever been disregarded because you’re ‘PMS-sing’ or if you’ve even written off your own thoughts and feelings once you realised you were having them while you were premenstrual, have a listen. We reframe the phase, and discover that our critical thinking and power of analysis are gifts of this time, if we know how to work with them.

If you’re not a menstruator, you’d be looking at the waning moon phase here, and following the moon’s cue to let go of shining bright in favour of turning inward.

A couple of other things: 

Head to the Gifts page on my website anniecarter.com.au to download a free calendar I’ve made for you. It’s designed to help you to plan your schedule around your cycle (or the moon’s) to really get the most out of each phase. This is how I plan my own schedule, and if you want to explore aligning your life with your cycle, I think you’ll find it really helpful. Check it out, and let me know what you think. 

Also, its NAIDOC Week (8 - 15 November) so head to naidoc.org.au to get some info and see all the awesome events and workshops on offer. The theme this year is ‘Always was, always will be.’ and it’s a great time to learn more and celebrate the culture, history and achievements of our First Nations peoples. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Last episode we got to know the follicular phase, or what I like to call the ‘Firing Up’ phase, and now we take a look at the next phase of the menstrual cycle that I dub ‘Time to Shine’. Our ovulation time is like our own personal summertime, with all the good feels and high vibes that go with it.

I explain why so many of us feel so darn good during this phase, and how we can use our natural superpowers to get the most out of this time in our work, relationships, movement and self-care.

Not a menstruator? No probs. This time correlates with the full moon phase and you can apply the same principles. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

In this episode, we take a look at the first of four phases of the menstrual cycle: the follicular phase.

I share why I call this the ‘Firing Up’ phase and the natural superpowers that emerge within us during this time. When we know what these superpowers are, we can harness them to optimise this time across all areas of our lives including work, exercise, socialising, self-care and more.

If you don’t have a menstrual cycle, you can still bring in the power of cyclical living. You can track the moon’s cycle instead, and work with the principles I share in this episode during the waxing moon phase. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Woohoo! Welcome to the very first episode of Yes You.

I’m excited to begin this podcast sharing about something that has been genuinely life-changing for me - getting to know (and love) my menstrual cycle. I’ve been tracking my cycle and aligning my life around its phases for about six years now. 

In this episode, I share the story of how I struggled with my cycle, overrode it with medication, lost it altogether, got it back and fell in love with it. Making the tiniest changes in my life to work with, rather than against or in spite of, my cycle yielded such huge results in my health, energy levels and productivity, and I’m hooked.

If you menstruate, or if you don’t but you’d like to explore the benefits of cyclical living, I can’t wait to share this with you. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Welcome to Yes You.

What can you expect from this podcast? Listen in and find out.

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗