Yes You

How often are you waiting in your day to day life? Like waiting for the kettle to boil, waiting for an appointment, waiting for your friend to arrive. And what do you do with all this waiting? Most of us are pretty quick to pick up our devices and sneak in an email or two, send a text, or just have a scroll. One way or another, we fill the gap.  In this episode, I invite you to join me for a ten day experiment where we transform our waiting from filler to…. NOTHING. Let’s see how it feels to just wait without filling up the minutes with stuff. 

Have a listen, and join me for #waitdonothing - A 10 Day Experiment.

Start with me on 15th May, or gather your friends and do it any time you like. 

Head to my instagram to find out more and to join the experiment.

FREE MAY-JUNE CALENDAR AVAILABLE TO DOWNLOAD

Download your free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. 

It’s ready for you at anniecarter.com.au/gifts

Enjoy!

SPONSOR ME TO HELP PEOPLE EXPERIENCING ANXIETY AND DEPRESSION

If you’d like to sponsor me on my 60km Coastrek, with all donations going to Beyond Blue, click this link:

https://www.coastrek.com.au/fundraisers/anniecarter/melbourne-60km-2021

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Thoreau said, ‘Live the life you’ve imagined’, but have you actually imagined the life you want to live? In this episode we chat about the value of letting your mind wander. Positive constructive daydreaming can unlock new ways of seeing things, fresh ideas, and may just be the catalyst for some big life moves. 

FREE MAY-JUNE CALENDAR AVAILABLE TO DOWNLOAD

Download your free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. 

It’s ready for you at anniecarter.com.au/gifts

Enjoy!

SPONSOR ME TO HELP PEOPLE EXPERIENCING ANXIETY AND DEPRESSION

If you’d like to sponsor me on my 60km Coastrek, with all donations going to Beyond Blue, click this link:

https://www.coastrek.com.au/fundraisers/anniecarter/melbourne-60km-2021

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

If you’re keen to live in a cyclical way (yay!) but wondering how the menstrual cycle relates to the moon cycle, and which one you should follow… listen in. In this episode, we discuss both cycles, how they mirror each other, and the circumstances in which you’re best to follow one over the other. 

INDIGENOUS WEATHER KNOWLEDGE
In this episode, I speak about the Indigneous Weather Knowledge webpage, where you can find the weather systems and ways of understanding seasons according to various Aboriginal communities. Check it out at:
www.bom.gov.au/iwk

SPONSOR ME TO HELP PEOPLE EXPERIENCING ANXIETY AND DEPRESSION
I’m walking 60km, raising funds for Beyond Blue! The big walk is less than a month away now, and training is ramping up! If you’d like to sponsor my team, with all donations going to Beyond Blue, click this link:
https://www.coastrek.com.au/fundraisers/anniecarter/melbourne-60km-2021

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Gratitude is more than just a hashtag. Various studies have shown that practicing gratitude supports our mental health, mood and overall sense of well being. In this episode I offer two steps to cultivating gratitude in your life. 

HELP RAISE FUNDS FOR NALDERUN TO BUY BACK ABORIGINAL LAND
If you would like to donate to help Aboriginal organisation Nalderun to purchase a culturally significant parcel of land on Dja Dja Wurrung country, you can find out more and make your donation here: www.nalderun.net.au

SPONSOR ME TO HELP PEOPLE EXPERIENCING ANXIETY AND DEPRESSION
If you’d like to sponsor me on my 60km Coastrek, with all donations going to Beyond Blue, click this link:

https://www.coastrek.com.au/fundraisers/anniecarter/melbourne-60km-2021

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

It’s so easy to slip into feeling like we’re not quite where we’re meant to be in life, or that we’ve missed life’s opportunities, or that someone else is just doing life, well… better than us. 

I for one have missed so many of the milestones of a conventional life path. And yet, I wouldn’t change a bit of it. Today I want to encourage you that you’re on your own path, and you’re right on time!

CYCLE LOVE WORKSHOP

Step into the joy and power of your menstrual cycle. 

Join me for this in-person workshop at Eve Studio in Brunswick on April 24.

Places are limited. Book your spot now at evestudio.com.au

SPONSOR ME TO HELP PEOPLE EXPERIENCING ANXIETY AND DEPRESSION

If you’d like to sponsor me on my 60km Coastrek, with all donations going to Beyond Blue, click this link:

https://www.coastrek.com.au/fundraisers/anniecarter/melbourne-60km-2021

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Today we’re looking at those deep responses that emerge from within us to life’s circumstances. I call them ‘instinctive prayers’ but you can call them whatever you like. Getting to know them as they arise within us can help us to know ourselves more intimately, and to take the temperature on our life as it is. 

SPONSOR ME TO HELP PEOPLE EXPERIENCING ANXIETY AND DEPRESSION

If you’d like to sponsor me on my 60km Coastrek, with all donations going to Beyond Blue, click this link:

https://www.coastrek.com.au/fundraisers/anniecarter/melbourne-60km-2021

CYCLE LOVE WORKSHOP

Step into the joy and power of your menstrual cycle. 

Join me for this in-person workshop at Eve Studio in Brunswick on April 24.

Places are limited. Book now at evestudio.com.au

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Join me for this guided meditation. We start by settling and relaxing, and then I guide you in a simple process of checking in with yourself. Taking the time to really listen to your body’s inner wisdom is a powerful practice you can do any time, and can have an amazing overflow in your daily life.

Remember you can download a free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. 

It’s ready for you at anniecarter.com.au/gifts

Enjoy!

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

When life gets busy, our self care practices are often the first things to go. In this episode, I’m not going to tell you how much you need to prioritise self care. I assume you already get that! Instead, I’m offering you a 2 minute practice that just might help you find a way to care for yourself each day, no matter how busy you are. 

Remember you can download a free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. 

It’s ready for you at anniecarter.com.au/gifts

Enjoy!

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

In this episode, I read you a bit from my diary (don’t worry, not the whole thing!) from when I had a profound realisation while traveling. It led me to consider what I was carrying in my life, and to ask myself why, and whether I wanted to continue to. And I offer you some prompts to consider what you’re carrying yourself, and to become more conscious and intentional around that. 

Remember you can download a free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. 

It’s ready for you at anniecarter.com.au/gifts

Enjoy!

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

In this episode I share my approach to planning my week. I try to take a balanced approach, incorporating not only my masculine side, with structure, focus and drive, but also my feminine side, bringing in creativity, adaptability, fluidity and intuition.

Remember you can download a free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. 

It’s ready for you at anniecarter.com.au/gifts

Enjoy!

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗