Yes You

One of the most common requests I have from listeners is to share more about my goal setting / planning process. So here it is!

As we land at the end of the financial year, you might be thinking about goals for the twelve months ahead. While I tend to set personal intentions and goals according to the calendar year, in my business, I usually work with the financial year instead. 

In this episode I share my process for reflecting on the year that’s been, setting goals for the year ahead and most importantly, making sure I follow through on them! I hope you enjoy hearing about my process, and I’d love to know how you go with it if you choose to give it a go. 

Special Gift : Goal Setting Spreadsheet

To go with the episode, I’ve made a gift to you! Head to my website to download a free template for writing your goals and continuing to track your progress throughout the year!

anniecarter.com.au/gifts

Episodes now on Youtube!
You can now watch Yes You on Youtube at my new channel:

https://www.youtube.com/channel/UCX1ocDauNR4dJXq0iV0fExQ

I’d love to hear from you!
If you have any reflections, thoughts or feedback about Yes You, I’d love to hear them! Please get in touch through instagram or the contact page on my website.  

Please review and share Yes You!
Thanks for helping to spread the word. :)

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

This episode is a little different. For starters, I’m not the one asking the questions. My dear friend, Dusk Liney (@thelisteningmama) is holding space for me as I reflect on leadership. The interview was recorded in Feb 2022, a time when it felt my leadership skills and values had been thoroughly tested as we moved through one ‘unprecedented time’ after another!

The format for our chat is unique too. A big part of Dusk’s beautiful work is holding listening circles, and so she approached this interview in the same way. It’s a spacious, embodied experience. You might feel a bit like you’re listening in on a counselling session at times. 

I hope you enjoy it, and stay tuned for Dusk returning to Yes You, with our roles reversed!There’s lots more for her to share with us some time soon.

Episodes now on Youtube!

You can now watch Yes You on Youtube at my new channel:

https://www.youtube.com/channel/UCX1ocDauNR4dJXq0iV0fExQ

I’d love to hear from you!

If you have any reflections, thoughts or feedback about Yes You, I’d love to hear them! Please get in touch through instagram or the contact page on my website.  

Some more about Dusk...
Dusk Liney is a listener and space holder, who lives, works and mothers on Wurundjeri Woi Wurrung Land. Dusk has two businesses: The Listening Squad (with her biz partner Jo) and The Listening Mama. Dusk is a space holder, birth doula, spiritual companion and matrescence facilitator. Weaving this all together, Dusk meets people in the midst of their life and listens to their story. She invites people to encounter their inner wisdom and live from that place into their lives, work or birth. The way Dusk holds space is informed by community development, the contemplative movement, birth and motherhood studies, as well as the therapeutic tool of spiritual companionship. Dusk believes in the power of bearing witness to someones' story because every person is of value and needs to be heard. 

Find Dusk at:
https://www.thelisteningsquad.com
https://www.thelisteningmama.com
https://www.instagram.com/thelisteningmama/
https://www.instagram.com/thelisteningsquad/

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

After a bit of a break, Yes You is back., and I'm coming to you from beautiful Bali.

Working remotely has long been part of my dream as a business owner. In this episode I share about how one little question moved it from a dream into a reality.

Looking at Thoreau's quote, 'Go confidently in the direction of your dreams... live the life you've imagined' I ask what would it mean for you to take a step or two in the direction of your dreams?

Episodes now on Youtube!

You can now watch Yes You on Youtube at my new channel:

https://www.youtube.com/channel/UCX1ocDauNR4dJXq0iV0fExQ

I’d love to hear from you!

If you have any reflections, thoughts or feedback about Yes You, I’d love to hear them! Please get in touch through instagram or the contact page on my website.  

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Reaching one year (or 52 episodes) of this podcast, feels like an important milestone to me. Whenever I’ve found myself wondering whether I should keep going, I’d tell myself, just get to 52 episodes, and then see. And so here we are! 

So this week, I share about the whole experience. I chat about why I started the podcast in the first place, some of the practicalities of how I do it, what I’ve loved, and what’s been tough. This will be a great listen if you’re interested in starting a podcast of your own, or if you’re interested to hear about my journey with it all. 

And it feels like a fitting way to end the year. So I’ll be taking a break after this week, returning back to your ears on 13th January 2022. 

In the meantime, please connect with me on instagram: @_anniecarter

And have a listen to some of the episodes you’ve missed, or some of your faves. :)

I’d love to hear from you!

If you have any reflections, thoughts or feedback about Yes You, I’d love to hear them! Please get in touch through instagram or the contact page on my website.  

References:

I mentioned Bamby Media, who edit this podcast. They’re amazing!

You can check them out here: bambymedia.com

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

As we head towards the end of the year, it can be a busy time. Lots to do, lots to think about! So it’s especially important to give yourself a break, taking some time out to calm your body, mind and nervous system. Join me for a brief guided meditation for an active mind.

Feedback

I’d love your feedback about Yes You! I want to know what you’re enjoying about it, what you want to hear more of, any questions you might have for me. 

Please head to my instagram and to share your feedback.

Or get in touch through my contact page. 

I’ll be recording an episode soon reflecting on the experience of doing Yes You so far, and I just might include your input in it. :)

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

It’s that time of year again, when the diet, fitness and beauty industries make a massive push for your dollars by convincing, reminding and confirming that you are not enough. Just some of the words for women’s bodies  I’ve seen used in advertisements recently include: lumps, bumps, crepey, jowls, excess, ugly.  I mean, really?! And the expectation is that we can and should ‘fix’ all of these ‘problems’ by Christmas! Like we need one more thing to do at this busy time of year. 

Please don’t let this rubbish get to you. We need to stand together and say no to this stuff. In today’s episode, I’m offering you some alternative #bodygoals that you can actually do, don’t cost anything, and will feel good. 

References

An Introduction to Boon Wurrung Language by Aunty Fay Stuart-Muir

https://www.timeout.com/melbourne/things-to-do/an-introduction-to-boon-wurrung-language-from-aunty-fay-stewart-muir

Feedback

I’d love your feedback about Yes You! I want to know what you’re enjoying about it, what you want to hear more of, any questions you might have for me. 

Please head to my instagram and to share your feedback.

Or get in touch through my contact page. 

I’ll be recording an episode soon reflecting on the experience of doing Yes You so far, and I just might include your input in it. :)

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

If you’re a menstruator, then you spend a good chunk of your life being premenstrual. So it makes sense to have a pretty full kit of techniques to support yourself during this time. In today’s episode, I share five things you may not have tried yet. Have a listen, give them a go, and see how they feel for you. 

Want my Premenstrual Playlist?

It’s a mix of tunes for a range of premenstrual feels. 

Turn off the lights, close the doors and dance it out! 

Get the playlist here:

anniecarter.com.au/gifts

References

Australian Museum exhibition: Unsettled 

https://australian.museum/exhibition/unsettled/

Feedback

I’d love your feedback about Yes You! I want to know what you’re enjoying about it, what you want to hear more of, any questions you might have for me. 

Please head to my instagram and to share your feedback.

Or get in touch through my contact page. 

I’ll be recording an episode soon reflecting on the experience of doing Yes You so far, and I just might include your input in it. :)

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Today I’m chatting with Kirsta Hawkins, the incredible woman behind the much-loved second-hand clothing business, Mutual Muse. We both started our businesses at the same time in the same neighbourhood, in May 2014, and our paths have been intertwined since then. 

Kirsta shares the idea behind her business and how she’s made it a reality. We talk about her passion for fashion and helping people play with finding their personal style. Kirsta also shares about being diagnosed with Autism in her thirties, and how she felt like she’d finally been handed the life manual that was missing all those years. I loved chatting with Kirsta and I know you’re going to enjoy it too!

Find Mutual Muse here:

mutualmuse.net

Mutual Muse Instagram: @mutualmuse and @mutualmuseshop

And connect with Kirsta on Instagram:

@kikilaroux

Feedback

I’d love your feedback about Yes You! I want to know what you’re enjoying about it, what you want to hear more of, any questions you might have for me. 

Please head to my instagram and to share your feedback.

Or get in touch through my contact page. 

I’ll be recording an episode soon reflecting on the experience of doing Yes You so far, and I just might include your input in it. :)

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Today I’m sharing a simple technique that could help you get clear on what matters to you, cut through some overwhelm, and ultimately feel good at the end of your day. Have a try starting your day with this sentence: ‘If I do nothing else today, I will…’   

Have a listen to the episode for more on how and why to use this technique.

I’d love your feedback about Yes You! I want to know what you’re enjoying about it, what you want to hear more of, any questions you might have for me. 

Please head to my instagram and share your feedback.

Or get in touch through my contact page. 

I’ll be recording an episode soon reflecting on the experience of doing Yes You so far, and I just might include your input in it. :)

References:

Check out the Unsettled exhibition at Australian Museum.

If you’re on Gadigal Country (Sydney) you can visit for free until 27th January 2022.

Otherwise, there’s an awesome virtual tour of the exhibition on their website. 

Have a look here:

https://australian.museum/exhibition/unsettled/

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗