S. 4| Ep. 6

Today, we're diving into the concept of discomfort in Yin Yoga practice.

I'll explain why being comfortable with the uncomfortable is crucial for both students and teachers.

We’ll discuss the difference between discomfort and pain, how being uncomfortable can spur growth, and why teachers shouldn't rush to fix students' discomfort.

I'll share personal experiences and highlight the role of mindfulness and meditation in getting through being uncomfortable.

Whether you're a teacher or a practitioner, this episode encourages you to grow through your Yin Yoga journey by embracing discomfort.

Plus, don't miss the opportunity to leave me a comment on My blog, YouTube, Spotify or on Social Media

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Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

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