S. 4| Ep. 9

In this episode, I dive into the world of Yin Yoga with the renowned Bernie Clark.

We explore a wide range of topics such as the history and philosophy of Yin Yoga, meditation, and anatomy.

Bernie shares his yoga journey, discusses the intricate relationship between fascia and muscles, and clears up common misconceptions around the terms 'stress' vs. 'stretch.'

We also touch on how Yin Yoga teaching has evolved, especially during the pandemic.

Whether you're a seasoned yoga teacher or a passionate student, this episode offers valuable insights into the Yin Yoga practice.

00:00 Introduction to the Yin Yoga Podcast

01:10 Special Guest: Bernie Clark

01:37 Listener Review and Podcast Love

03:49 Bernie Clark's Biography

06:45 Bernie Clark's Journey into Yoga

10:14 Discovering Yin Yoga

13:26 Teaching and Training in Yin Yoga

22:53 Impact of the Pandemic on Yoga Studios

31:46 Meeting Kevin and Teaching Online

32:26 Course Structure and Flexibility

33:21 Transition to Online Teaching

34:49 Experience with Online Yoga Platforms

36:59 In-Person and Advanced Courses

37:55 Creating the 'Your Body, Your Yoga' Series

38:19 Functional Anatomy for Yoga Teachers

40:25 Addressing Common Questions in Yin Yoga

46:41 Stress vs. Stretch in Yin Yoga

51:58 Cold Muscles vs. Warm Muscles in Yin Yoga

01:04:46 Conclusion and Gratitude

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

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Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

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@YinYogaPodcast

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Find Bernie: https://yinyoga.com