Stress + rest =Growth

  Stress yourself

  Cultivate deep focus and perfect practice

  Work in discrete blocks

  Nurture a growth or challenge mindset

  Have the courage to rest

  Prioritize sleep

  Take extended time off

Design your day

  Become a minimalist to be a maximalist

  Match activities with energy levels

  Surround yourself wisely

  Show up

Transcent your”self”

  Overcome your ego

  Enhance your motivation

  Develop your purpose

Achievement

Commitment

Community

Consistency

Courage

Creativity

Education

Efficiency

Enjoyment

Enthusiasm

Community

Expertise

Creativity

Relationships

Enjoyment

Community: Help parents get more out of themselves and enjoy the process of doing so.

Creativity: Unify disparate ideas from across domains in a way that is meaningful and insightful.

Enjoyment: Have fun! We love to learn, and we love the challenge of communicating, so we should keep that in mind and relish in it! If we enjoy the process of making better products, we’re likely to do a better job at it!

Expertise: Gain knowledge in subject area that we are passionate about: education. Apply what we learn in our own lives and share this knowledge with users so they, too, can apply it in theirs.

Relationships: Take advantage of the opportunity to develop relationships with interesting people whom we can continue to interact with and learn from. 

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英语漫谈第一课：100 tricks to appear smart in meetings

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(Source: BBC)

It's close to midnight and something evil's lurking in the dark
Under the moonlight you see a sight that almost stops your heart
You try to scream but terror takes the sound before you make it
You start to freeze as horror looks you right between the eyes
You're paralyzed
'Cause this is thriller, thriller night

Two hunters are out in the woods when one of them collapes. He doesn't seem to be breathing and his eyes are glazed. The other guy whips out his phone and calls the emergency services. He gasps, "My friend is dead! What can I do?." The operator says "Calm down. I can help. First, let's make sure he's dead." There is a silence, then a shot is heard. Back on the phone, the guy says "Ok, now what?"