Join Ailsa for a 17 minute Yoga Nidra to help you relax, rest and sleep. This Yoga Nidra is themed around the Air Element, which is linked to the breath in yoga philosophy. This short Yoga Nidra meditation is guided by Ailsa who is a Yoga and Yoga Nidra teacher. Her voice is female and she has a soft Scottish accent. This video is voice only so that you can fully immerse yourself in this meditative practice. This 17 minute Yoga Nidra includes pranayama (breathwork) and body sensing techniques. Ailsa's Yoga Nidra offer you a haven of peace and tranquillity and are designed to help you relax, rest and sleep. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yoganidra

🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos

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