Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.

The 24 Days of Yoga Nidra for Sleep is a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join here for extra features including educational videos and journalling prompts https://bit.ly/4gS1Ugu.

Give yourself the gift of rest and relaxation.

#forsleep

0:00 introduction 2:10 yoga nidra before bed