This episode is not technically a meditation. Yoga Nidra can be translated as "Yoga Sleep" and takes us to a place between sleep and awake, that beautiful space between the conscious and unconscious. As such, it is ridiculously relaxing! And will take you on a journey around your body and your mind. We find an exploration of the states of awareness and consciousness, and a deep sense of restfulness where we can feel restored, healed and connected with ourselves on a truly deep level.

It is useful to know that you will be setting a Sankalpa for your Yoga Nidra. This is simply a few words that encapsulate your intention, or resolve, for yourself. It can be broad like "I am at peace with myself", or specific, for example "My nature has purpose". If you want to understand more about Sankalpa then you can find an episode on that in the podcast catalogue.

This is longer than my normal meditations but once you practice it once, you will understand and so please give it your time.

Much love

Rosanne

For free resources, information and your chance to book a Chakra Reading, please visit me at chakra-way.com

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