I designed this 10 minute Yoga Nidra guided meditation so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.. This Yoga Nidra does not have a closing bell at the end but words do guide you out of the practice. I hope you enjoy!

🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

#yoganidra #asmr #stressrelief