20 minute Non Sleep Deep Rest (NSDR) Yoga Nidra for Positive Energy. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day, and you can practise lying down, seated or even standing up. I hope you enjoy!

🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

#yoganidra #asmr #stressrelief