JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 <a href="https://www.skool.com/novanidracommunity/about" target="_blank" rel="noreferrer noopener">https://www.skool.com/novanidracommunity/about</a> Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace. 00:12 Welcome from Ayla Nova 00:45 Prepare for Nova Nidra 01:20 Tension & Release 02:11 The Practice Begins Now 19:20 Join the Nova Nidra Community ✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter) Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about • website: <a href="https://www.aylanova.com" target="_blank" rel="noreferrer noopener">https://www.aylanova.com</a> • instagram: <a href="https://www.instagram.com/aylanovanidra" target="_blank" rel="noreferrer noopener">https://www.instagram.com/aylanovanidra</a> • youtube: <a href="https://www.youtube.com/@aylanovanidra" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@aylanovanidra</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support</a>.

JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES❤️🧡💛💚💙🩵💜https://www.skool.com/novanidracommunity/aboutThank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace.00:12 Welcome from Ayla Nova00:45 Prepare for Nova Nidra01:20 Tension & Release02:11 The Practice Begins Now19:20 Join the Nova Nidra Community✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter)Learn more inside the Nova Nidra Communityhttps://www.skool.com/novanidracommunity/about• website: https://www.aylanova.com• instagram: https://www.instagram.com/aylanovanidra• youtube: https://www.youtube.com/@aylanovanidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 <a href="https://www.skool.com/novanidracommunity/about" rel="noopener noreferrer">https://www.skool.com/novanidracommunity/about</a> Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace. 00:12 Welcome from Ayla Nova 00:45 Prepare for Nova Nidra 01:20 Tension &amp; Release 02:11 The Practice Begins Now 19:20 Join the Nova Nidra Community ✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter) Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about • website: <a href="https://www.aylanova.com" rel="noopener noreferrer">https://www.aylanova.com</a> • instagram: <a href="https://www.instagram.com/aylanovanidra" rel="noopener noreferrer">https://www.instagram.com/aylanovanidra</a> • youtube: <a href="https://www.youtube.com/@aylanovanidra" rel="noopener noreferrer">https://www.youtube.com/@aylanovanidra</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support</a>.

Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra &amp; Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ <a href="https://forms.gle/n4wevNLoZNBVT6Fr7" target="_blank" rel="noreferrer noopener">Leave a Review for Ayla Nova</a> 🙏✨ your support of Yoga Nidra &amp; Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click <a href="https://bio.site/aylanovanidra" target="_blank" rel="noreferrer noopener">HERE.</a> NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: <a href="https://bit.ly/ThankYouforBeingHere" target="_blank" rel="noreferrer noopener">https://bit.ly/ThankYouforBeingHere</a> ***for more content go to <a href="https://www.youtube.com/@aylanovanidra" target="_blank" rel="noreferrer noopener">YouTube</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support</a>.

Health & Fitness

Mental Health

Education

Self-Improvement

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra &amp; Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ <a href="https://forms.gle/n4wevNLoZNBVT6Fr7" rel="noopener noreferrer">Leave a Review for Ayla Nova</a> 🙏✨ your support of Yoga Nidra &amp; Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click <a href="https://bio.site/aylanovanidra" rel="noopener noreferrer">HERE.</a> NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: <a href="https://bit.ly/ThankYouforBeingHere" rel="noopener noreferrer">https://bit.ly/ThankYouforBeingHere</a> ***for more content go to <a href="https://www.youtube.com/@aylanovanidra" rel="noopener noreferrer">YouTube</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support</a>.

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Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes

Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes

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