Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest.

In this episode, the fifth of seven, embark on a journey to rebalance your Ajna, or throat chakra.

Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to accept the power of your voice, and the courage to connect more deeply to your surroundings. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.