Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. 

This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join for FREE here for extra features including educational videos and journalling prompts 👉 https://bit.ly/4gS1Ugu.

Give yourself the gift of rest and relaxation.

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🎧 YOGA NIDRA LIBRARY
An annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa.  Find out more 👉 https://www.ailsaburns.com/yoganidra

🪷 ONLINE YOGA STUDIO
A monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa.  In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue.  No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio.  Find out more 👉 https://www.ailsaburns.com/yogavideos

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