Welcome to this soothing and restorative Yoga Nidra guided meditation for deep sleep. In this calming session, you will take the journey towards profound relaxation and rejuvenation, making it easier for you to achieve a restful night's sleep. Your guide for today's Yoga Nidra practice is Ailsa and she will guide you through a 20-minute Yoga Nidra to help you relax, rest, and sleep.

Ailsa is from near Aberdeen in Scotland and has a soft Scottish accent. Allow her gentle and flowing cadence and her soft Scottish accent to lull you into a deep state of rest and relaxation.

☕ BUY ME A COFFEE: https://ko-fi.com/ailsaburns🎧 YOGA NIDRA LIBRARY

An annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yoganidra🪷 ONLINE YOGA STUDIO

A monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos#yoganidra #meditation