Despite feeling productive, you may notice a sense of depletion creeping in. This is the perfect time to come back to your body and relax, which is exactly what this practice will do: bring you back into yourself and help reboot, reconnect, and re-inspire you by settling into a more nourished state.

 

 

Take a moment to settle into a safe and comfortable space as I walk you, step by step, through this 20-minute Yoga Nidra practice to settle your overworked brain.

 

 

Get full show notes and more information here: https://www.functionalsynergy.com/270