Yoga Teacher Resource Podcast

By Mado Hesselink

Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.... more

· Business

4.9

233233 ratings

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FAQs about Yoga Teacher Resource Podcast:

How many episodes does Yoga Teacher Resource Podcast have?

The podcast currently has 446 episodes available.

Yoga Teacher Resource Podcast episodes:

May 05, 2022Meditation and ADHD
Attention and focus play a vital role in yoga teaching and practice - but they are increasingly scarce resources in today’s world. Whether or not you’ve been diagnosed with ADHD, your ability to pay attention and focus falls somewhere on a spectrum. If you get distracted easily or need help prioritizing, meditation and simple changes in your environment can help.

Episode Highlights:
Dharana, dhyana and managing sensory input
The difference between attention and focus

ADHD as a spectrum plus why I think the condition is over-represented among yoga teachers.

Misconceptions about meditation that might prevent you from receiving the benefits of practice.

Different types of meditation and how they train different types of focus.

Links & Resources

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

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Learn more about the Impact Club

Leave a review on Itunes

Focus & Flow
...more
21min
April 28, 2022How to Know What to do When
Skillfully prioritize your tasks to reduce overwhelm and build momentum towards your vision and goals. In this episode, you’ll learn a framework for deciding what to do in what order plus how to implement what you learn over the short and long term.

Episode Highlights:
The difference between a task and a goal
Which tasks to eliminate and why

Vision, goals and values

How to think of your yoga teaching as a business

Procrastination and ADHD

How to take control of your schedule, set boundaries and be more efficient

Tips to build awareness and make more deliberate decisions

Links & Resources

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on Itunes

Focus & Flow
...more
28min
April 21, 2022Optimize Your Time as a Yoga Teacher
Is your schedule unmanageable? Learn how to optimize your time to support your goals, growth, and wellbeing.

Episode Highlights:
How to take advantage of your brain power when it’s fresh
The number one thing to prioritize as a yoga teacher

Why you need day(s) off with no teaching

The key to accomplishing what’s most important

How to organize your time for creativity and focus

Links & Resources

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on Itunes

When, Why & How to Hire a VA

Focus & Flow
...more
24min
April 14, 2022Back Pain and the Koshas with Lillah Schwartz
How do the koshas relate to teaching yoga to people with back pain? Lillah Schwartz shares wisdom from her 40 plus years of teaching and advises an integrated, multi-layered approach.

Episode Highlights:
Different paths to discovering imbalances in your body
The koshas as entry points to attention and integration

The damaging forces of modern culture and how to remedy them

Why flexibility is not the primary goal of yoga

The importance of pause and patience

4 steps to identify sensation in your practice and what it’s telling you

Links & Resources

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on Itunes

Lillah’s website

Free resources from Lillah
...more
49min
April 07, 20225 lessons from my social media break
Do you have a mixed relationship with social media? Hear Mado’s experience with taking a social media break and consider if you’d like to take a break of your own.

Episode Highlights:
Where to start if you want to take a break from social
What you’ll learn from your off screen time

How to prepare for a social media break

How to be present in your business without having to be live

Conscious ways to replace social media

My top 5 takeaways from choosing to abstain from social media for 30 days

Links & Resources

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on Itunes

Link to sign up for social media hiatus cheatsheet

Focus & Flow

The Artist’s Way
...more
30min
March 31, 2022Lit From Within with Sarah Powers
Building your identity as a teacher takes time. In this episode Sarah Powers, creator of insight yoga, shares about her journey as a teacher, including the early days of yin yoga. Listen for inspiration to build a relationship with your practice so you can feel genuine confidence in your inner teacher.

Episode Highlights:
Sarah’s journey into teaching, including the early days of yin yoga when very few people were interested in such a quiet practice.
Patterns and rhythms for a practice

How Advaita vedanta, buddhism, and daoism have influenced Sarah’s teaching

Common misunderstandings about Yin yoga

Practices to bridge the physical and spiritual

Links & Resources

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on Itunes

Sarah’s website (books, retreats and more)
...more
58min
March 24, 2022Should I take a 300 hour YTT ((On Air Coaching Call))
Thinking about a 300 hour teacher training? Listen in on this conversation about the purpose of a 300 hour YTT, who it’s for and what to consider when choosing a training.

Episode Highlights:
How long to wait after taking a 200 hour training to take a 300
The difference between a 200 hour and 300 hour training

How to choose a 300 hour training

What to expect from a 300 hour YTT

Pros and cons of live vs on demand learning

Links & Resources

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on Itunes
...more
33min
March 17, 2022Skill in Action with Michelle Cassandra Johnson
Healing comes when we turn toward our discomfort instead of away from it. Michelle Cassandra Johnson, author and social justice activist discusses the intersection of social justice and yoga and the importance of accepting emotional pain.

Episode Highlights:
Barriers to dismantling racism and how to break them
The hazard of bypassing and how to recognize it in yourself

Ways that we can investigate the different layers of who we are

How to accept imperfection

Tools for approaching discomfort with openness

Why your yoga practice is about checking IN not checking OUT

Links & Resources

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on Itunes

Michelle’s podcast

Michelle’s Website

Win a copy of Skill in Action
...more
55min
March 10, 2022How & Why to Eliminate Fear Based Language in Yoga Class with Libby Hinsley
Have you heard of “nocebic” language? Learn the way our brains react to expectation, why it’s important to notice fear based language and how to transform your words to empower your students.

Episode Highlights:
How to help your students feel confident and inspired to be in charge of their bodies.
The importance of looking for what’s right instead of what’s wrong

Scope of practice and boundaries in the yoga class setting

Psychological and physiological power of messaging in yoga

What you can do to nip fear based language in the bud

How learning anatomy helps yoga teachers evaluate their cues and language

Links & Resources

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on Itunes

Anatomy Bites

Libby’s Website
...more
39min
March 03, 2022How To Make More Money Teaching Yoga - Part 3
Are you a very experienced yoga teacher? Learn how to develop a long term strategy for your business that honors your decades of investment.

Episode Highlights:
Why you need to know basic business strategy as a yoga teacher
How business connects to yoga philosophy

Different forms of help that can support your business

How to create and organize a framework for your business

Strategies to make sure your work receives the attention it deserves

Why spending money can help you make money

Links & Resources

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on Itunes

3 Phases of Teaching Mastery

How to Make More Money Teaching Yoga - Part 1

How to Make More Money Teaching Yoga - Part 2

FLIGHT SCHOOL

Thinking Fast and Slow - by Daniel Kahneman
...more
13min

FAQs about Yoga Teacher Resource Podcast:

How many episodes does Yoga Teacher Resource Podcast have?

The podcast currently has 446 episodes available.

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