🌏Article
Feeling stressed? An Australian study has found that eating more fruits and vegetables could help. Researchers at Edith Cowan University in Perth wanted to examine the link between stress and eating fruits and vegetables.
Looking at data from almost 8,700 Australians between the ages of 25 and 91, the researchers found that people who said they ate the most fruit and vegetables — at least 470 grams a day — reported 10% less stress than those who ate the least, or less than 230 grams a day.
However, looking at the different age groups, the researchers actually found that eating more fruit and vegetables was only linked to lower stress for people between 45 and 65 — not for those below 45 or those 65 and older.
Lead researcher Simone Radavelli-Bagatini said the results show that diet can be important for our mental health. Fruits and vegetables provide our bodies with chemicals that are known to reduce some of the physical effects of stress, which then helps to improve our mental health as well, she said.
She said that long-term stress, if it's not managed, can lead to health problems such as heart disease, diabetes and depression, so it's important to find ways to reduce it.

🌏Summary
覺得有壓力嗎? 澳洲一份研究發現吃更多的蔬菜水果可能帶來幫助。伯斯的伊迪斯科文大學研究人員,希望調查壓力和攝取蔬果之間的關聯性。經過調查 8,700 名年齡介於 25 歲至 91 歲的澳洲人數據,研究人員發現那些說自己吃最多蔬果的人回報的壓力比那些吃最少蔬果的人少了 10%。首席研究員 Simone 表示,研究結果指出飲食對於我們的心理健康有其重要性。 蔬果提供我們身體的化學元素能夠減輕部分壓力的生理影響,也會改善我們的心理健康。

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diet飲食
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