👉Article
Research has shown that eating less meat is good for your health — and it's also great for the environment. But if you're a big fan of meat, reducing the amount you eat may not sound very exciting. And where do you start?
Here's a beginner's guide:
1. Commit and start small
The first step to success is to commit to eating less meat. Tell your friends and family what you plan to do, as this will help you stick to your goal. Then start small. Try not eating meat on Mondays or on weekends, for example. 
2. Have more than one reason for eating less meat
Find other good reasons for eating less meat that you can use as motivation. For example, maybe you want to lose weight, help the environment or save money. 
3. Plan your meals
It can be hard to know what to cook when you start eating less meat, since you might not be able to make your old favorites. This is why it's a good idea to plan your meals each week.
4. Keep track of your progress
Don't forget to keep track of how well you're doing and reward yourself for your progress. If you've completed four Mondays without any meat, celebrate. 

👉Summary
想要減少肉類攝取量，卻又不知從何做起嗎？以下分享新手指南四步驟。
1. 下定決心並從少量開始嘗試。成功的第一步是下定決心吃較少的肉。告訴你的家人和朋友你計畫要做什麼，此舉可幫助你忠於你的目標。接著從踏出一小步開始。例如，試著在週一和週末不吃肉。 
2. 找出一個以上吃較少肉的理由。舉例而言，吃少點肉也可幫助減肥或存錢。
3. 規劃你的菜色。當你開始減肉計畫，可能很難知道要煮什麼。所以要計畫每週的菜色。
4. 追蹤你的進度。追蹤實施狀況，並獎勵自己有所進展。 如果你連續四個星期一都沒有吃任何肉，別忘了慶祝一下！

👉Words & Phrases
commit承諾
stick to堅持
goal目標

👉References
Article: Engoo Daily News
(https://engoo.com.tw/app/daily-news/article/how-to-eat-less-meat-in-4-easy-steps/xcb2UtBJEeucpNOwtca2Mg)
(https://engoo.com.tw/)
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