🌏Article
A study of 1.1 million people has found that women in the UK, the US and the Netherlands have more trouble sleeping than men.The study, which was published in Nature Human Behaviour, used research from previous studies of people in the three countries.Women were found to experience symptoms of insomnia more often than men: they were more likely to have trouble falling asleep and staying asleep all night, and were more likely to wake up early.
 
The study also showed that women use sleep medication more often than men. However, women did not report feeling sleepier than men during the day.
 
Adults between the ages of 26 and 40 were least likely to experience symptoms of insomnia, while symptoms were most common among those over 65.
 
It was also found that one in four people slept less than the recommended amount for their age, but that rose to more than 50% among teenagers.
 
🌏Summary
研究發現女性比男性更容易失眠,更常使用安眠藥。不過,女性並沒有回報在白天的時候比男性更容易感到想睡覺。26 歲至 40 歲的成人經歷失眠的可能性最低,65 歲以上的人最容易失眠。研究還發現,每四個人之中,就有一個人的睡眠時間低於其年齡的建議睡眠量,青少年族群甚至最為嚴重。
 
🌏Words & Phrases
trouble煩惱, 困難
symptom症狀
insomnia失眠

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