Dr. Kelly Starrett is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State and San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California.

Juliet Starrett, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal bestseller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.

You can connect with Kelly + Julie via Instagram @thereadystate and you can check out the 21-day challenge at builttomove.com

Related Episodes:

Ep 17 - Juliet and Kelly Starrett on standing desks and movement for kids

Ep 272 - The Secret to Longevity: Dan Buettner on the Blue Zones

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Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.