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BYou can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.

You are enough. Just as you are. Right here. Right now.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com