FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. 

Welcome to Perry's PERIMENOPAUSE AWARENESS MONTH Marathon. Join us throughout September for weekly talks to celebrate!

Perimenopause Awareness Month is an initiative by Perry and the National Menopause Foundation. Learn more!

For today’s talk, “You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause”, we are joined by award winning journalist Tamsen Fadal and Dr. Karen Tang, leading voices in the perimenopause\menopause advocacy community. They discuss symptoms, challenges, as well as solutions to the hurdles.  

And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox.

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About Tamsen Fadal: 

Tamsen Fadal is an American journalist, menopause advocate and author of the upcoming book How To Menopause, Reclaim Your Health, Take Charge of Your Life and Feel Even Better Than Before (March 2025). She is co-producer and executive producer of her first documentary titled The M Factor, Shredding the Silence on Menopause. She graduated from the University of South Florida in 1992 with a Bachelor of Arts degree in journalism.  

More about Tamsen Fadal:

Instagram: https://www.instagram.com/tamsenfadal/?hl=en

Linkedin: https://www.linkedin.com/in/tamsenfadal/

Facebook: https://www.facebook.com/tamsenfadal/

Twitter: https://twitter.com/TamsenFadal

About Dr. Karen Tang

Karen Tang, MD, MPH is a board-certified gynecologist and minimally invasive gynecologic surgeon who is an internationally recognized Author & leader in reproductive health. She received her undergraduate degree from the University of Chicago, and her medical degree and masters in public health from Columbia University. She trained in obstetrics and gynecology at Beth Israel Deaconess Medical Center / Harvard Medical School, and completed her fellowship in minimally invasive gynecologic surgery at Legacy Health in Portland, OR. She has taught medical students and residents at Harvard, University of Miami, University of Pennsylvania, and Main Line Health. Dr. Tang has been featured in The Washington Post, Self Magazine among many others.

More about Dr. Karen Tang

Instagram: https://www.instagram.com/karentangmd/

Linkedin: https://www.linkedin.com/in/karen-tang-md-mph-412b0995

Facebook: https://www.facebook.com/karentangmd

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.