Checking in, August 11, 2023

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You Can Because You Think You Can (and You Can't Because You Think You Can't)

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky. Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness

Can you draw? How many goes would you give yourself to try before you gave me an answer?
After @theguiltyfeminist host, comedian and writer \@dfdubz dropped by, Osher had a few thoughts on learning, exploring, and how many goes you might give yourself (and what you’re missing out on if you’re not).
For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com
If you want to you can drop G a DM here
Watch full guest episodes on YouTube here Hosted on Acast. See acast.com/privacy for more information.

How many things did you not stick with because you weren't good straight away? The gift of giving yourself more goes.

You failed? Great!      ‘The Guilty Feminist’ podcast host, comedian and writer Deborah Frances-White believes that embracing our failures is the key to success. We won’t always get everything right, but that’s OK. We learn the most by failing.      Deborah Frances-White joined Osher in Sydney while she was in town for the Australian leg of The Guilty Feminist tour. Deborah shares her story of growing up as a Jehovah’s Witness in Brisbane. It turns out Osher and Deborah went to the same theatre sports school at the same time! They discuss privilege versus access, the importance of belonging, what being our authentic selves really means and how improvised comedy can help us trust our instincts.      Leave a voicemail at Better Than Yesterday: Osher Günsberg      Also go there to get on the mailing list, to get in touch and to listen to every episode ever. Hosted on Acast. See acast.com/privacy for more information.

How to rediscover your creativity, escape a cult and become a Guilty Feminist along the way, with Deborah Frances-White

Who is ruling whom? Are we in charge, or are our phones? Osher was in a Pilates class and the lady on the mat next to him spent most of the class checking her smart watch. ‌ There is so much scientific research that proves that the notifications on our phones are affecting our brains, our lives and how we connect with other people. ‌ We can get control back of our lives, by changing how we interact with our phones. Osher discusses how we can live better lives without notifications. ‌ For every episode ever, to leave a question voicemail for a Q&A; episode or to subscribe to the mailing list head to  Better Than Yesterday: Osher Günsberg‌
Full video episodes are available at  Osher Günsberg‌
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Your phone notifications are messing up your mental health, so here's a way to live life without any pings, rings or dings

Reflecting on Jelena Dokic’s episode, in this episode Osher explores the relationship between resilience and vulnerability.      Vulnerability without resilience is dangerous. If you’re vulnerable without the strength to cope, you’re wide open to calamity.      Like being immunocompromised next to someone coughing—you’re incredibly susceptible to harm.      On the flip side, if you’re resilient without being vulnerable, your relationships, creativity, and ability to connect with others suffer.      Vulnerability shows how susceptible you are to danger or stress, while resilience is your ability to recover from it. The good news is, resilience is something we can build and develop, and in this episode, Osher offer up a few key ways to develop that skill.      For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com      If you want to you can drop G a DM here      Watch full guest episodes on YouTube here Hosted on Acast. See acast.com/privacy for more information.

How to increase your resilience (so you can be more vulnerable)

We have come a long way. Ten years ago when this podcast began, would we as a society have been ready to hear Jelena Dokic’s story?
Australia watched and cheered as Jelena Dokic dominated international tennis. From the outside it seemed as though Jelena had everything. But behind the scenes, a lot more was going on.
There were clues, but the media and society at the time made a joke of them.
Jelena Dokic has revealed her truth in her new book ‘Fearless’. Jelena is honest, open and has begun a conversation that will help all of us to break stigmas, own our stories and keep going.      Content warning: this conversation contains mention of suicide, abuse and trauma. If you or anyone you know needs support, please call Lifeline on 13 11 14.      Leave a voicemail at oshergunsberg.com
Also go there to get on the mailing list, to get in touch and to listen to every episode ever. Hosted on Acast. See acast.com/privacy for more information.

You Can Because You Think You Can (and You Can't Because You Think You Can't)

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