Thank you for listening to today's episode 

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

This week I got to chat with Nicole Ferrier! Nicole is a certified personal trainer with a BA in Exercise Science. She owns her own coaching business, Nicole Ferrier Fitness, and is an NPC bikini competitor. Nicole is not only extremely knowledgeable, but she is very dedicated to educating her clients and followers on all things health and fitness daily.

Nicole and I talked about why you can't diet forever, what happens when your body is a caloric deficit for too long, and why you might to incorporate a reverse diet. We went over what exactly a reverse diet is, how to do it, when to do it, how often, and for how long!

Tune in for more info!

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*Special Offer to Listeners: Join Nicole’s Facebook Fitness Community Here (request approval): https://www.facebook.com/groups/996567930497461/?ref=share

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Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE

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Follow her journey as it continues at www.instagram.com/nicoleferrierfitness

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Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com

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