Are your menopause symptoms starting way earlier than expected? You're not imagining it.

In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors still aren't taking it seriously.

From brain fog and mood swings to hot flashes in your 30s, Dr. Betty dives deep into the hormonal shifts happening earlier than ever before, what's really causing them, and what you can do about it. Plus, she unpacks the hidden role of stress, environmental toxins, and why today's generation is hitting perimenopause way sooner than our mothers did.

If you're a woman in your 30s, 40s, or beyond—or a parent trying to understand your daughter's health—this episode is a must-listen. Get the real science, practical advice, and empowering insights you need to take control of your hormone health, no matter your age.

Links: Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.