In today's episode, Shira tackles a common roadblock: the struggle to incorporate conscious indulgences into our daily routines. She explores how many people deny themselves treats throughout the day, only to go overboard when they finally indulge. This pattern often leads to disappointment and derails their progress. Shira highlights the importance of intentional indulgence for a healthy and happy life.

Challenging the common beliefs of "not being able to have just one" or "not keeping certain treats in the house," Shira encourages listeners to reconsider these limiting thoughts.

Shira shares practical strategies for controlled indulgence, such as enjoying a sweet treat between meals when willpower is stronger. As the episode wraps up, Shira teases a freezer fudge recipe without added sugar, perfect for those avoiding sweeteners. Tune in to discover how to incorporate indulgence into your life while maintaining balance and progress. As always DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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