When people talk about menopause, it's all about hot flashes, night sweats, discomfort and misery. It is what it is, those are the cards we're dealt. Well, I refuse to live in an "it is what it is" world.

As women, we suffer unnecessarily because we try to power through menopause. When we get the help and solutions we need, menopause can be a powerful time of rebirth. Instead of normalizing discomfort, we can take action and experience that.

What are the key steps we can take to own menopause?

In this episode, menopause wellness coach, former body builder, fitness instructor, and software developer, Diesta Goldsmith shares how to navigate menopause without diminishing your quality of life.

You don't have to be a hot mess going through menopause. If you get the help you need, you can own it. -Diesta Goldsmith

3 Things You'll Learn in This Episode

-The lies we're told about aging

A lot of what we hear about menopause is nothing but gloom and doom. Why do we have to stop believing it has to be that way, and that there's nothing we can do about it?

-The building blocks of health and wellness in menopause

How do we get our sleep, nutrition, exercise and stress dialed in so we maintain our quality of life through this change?

-Don't go through it alone

Our lives are complex and sometimes overwhelming. How do we find the connection, community and accountability to support us through all the changes we're going through?

Guest Bio

Diesta is a certified menopause wellness coach, former body builder, fitness instructor, and software developer. She helps women master their menopause so they will not suffer (like she did) going through this beautiful transition in life. It's go-time. Vision Up Queen.

Learn about Diesta's 5 secrets to mastering your menopause symptoms and losing your unwanted weight gain here.

For more information, head to www.visionupwellness.com, follow Diesta on Instagram or find her on Facebook.