<p>How do we move away from expecting perfection from ourselves? Through patience, compassion, and practice. Change is an incremental process. Embrace "beginner's mind," and don't be afraid to fail. Allow yourself to make mistakes and learn from them; practice until the tools become automatic. </p>

How do we move away from expecting perfection from ourselves? Through patience, compassion, and practice. Change is an incremental process. Embrace "beginner's mind," and don't be afraid to fail. Allow yourself to make mistakes and learn from them; practice until the tools become automatic.

You Don't Have to Be Perfect

This podcast is comprised of three series addressing topics relevant to families dealing with a loved one's addiction:

- FAMILIES SPEAK: parents share wisdom, tools &amp; experience using CRAFT (a proven method) with their loved one
- Partner CRAFT: co-hosts explore the specificity of using CRAFT with a romantic partner (or ex)
- VOICES from the FRONT LINES: Guests share expertise and stories

Allies in Recovery provides online learning modules, expert hand-tailored guidance, CRAFT support groups, info on treatment options, and much more. 
Learn about membership options on alliesinrecovery.net

Parenting

Kids & Family

This podcast is comprised of three series addressing topics relevant to families dealing with a loved one's addiction: - FAMILIES SPEAK: parents share wisdom, tools & experience using CRAFT (a proven method) with their loved one - Partner CRAFT: co-hosts explore the specificity of using CRAFT with a romantic partner (or ex) - VOICES from the FRONT LINES: Guests share expertise and stories Allies in Recovery provides online learning modules, expert hand-tailored guidance, CRAFT support groups, info on treatment options, and much more. Learn about membership options on alliesinrecovery.net

Share You Don't Have to Be Perfect

Sign up to save your podcasts

You Don't Have to Be Perfect

You Don't Have to Be Perfect

More shows like Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness

Tara Brach

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Finding You: with Dr. Brad Reedy

The Addicted Mind Podcast

This Jungian Life Podcast

The Happiness Lab with Dr. Laurie Santos

We Can Do Hard Things

All There Is with Anderson Cooper

The Mel Robbins Podcast

Wiser Than Me with Julia Louis-Dreyfus

Till The Wheels Fall Off

The Oprah Podcast

The Telepathy Tapes