Many of our fears as adults are holdovers from childhood. As a child, you likely had limited choices around what your life looked like (for example, it might not have been possible to remove yourself from an unsafe environment or to find friends who felt like a good fit). The good news is that as adults we have new tools and choices to design our life and to confront our fears. In this Emotional Push-Up featuring PR expert Courtney Hamilton, we explore how we can put ourselves in healthier situations and face what we’re afraid of head on.