It's very rare that you need to do something new to lose weight.

Weight loss is a multi-billion dollar industry, and to keep people paying the big bucks new trends and diets will ALWAYS emerge each year. 

Keto, Whole30, anti-inflammatory diets, eating for your blood type, eating for your body type… The list goes on, and on.

But the truth is, the secret to your weight loss isn't about discovering new things to do or try.

The secret to your weight loss is simply doing more. 

In today's podcast episode, I'm going over what that “more” looks like and why it's so freaking important that you focus on doing more to lose the weight you want to lose.

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