Positive Psychology applied to the shortness of life. A masterclass episode on living wider and deeper with psychologist and author Jodi Wellman.

We cover:

As they say "Get busy living, or get busy dying".

Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day.

Jodi Wellman

Growth Mindset pod

Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Chapters

00:00 The Shortness of Life

01:23 Defining a Growth Mindset

02:27 Preventing Regrets and Shaping Your Life

04:40 Exploring the Regret Avoidance Bucket List

10:12 Prioritizing Adventure and Novelty

15:12 Overcoming Habits and Autopilot Living

19:17 The Power of Positivity and Potential

24:38 The Astonishingly Alive Model

28:56 Creating Conscious Routines and Rituals

39:56 Honoring Life's Fragility and Impermanence

42:42 Shaking Up the Snow Globe of Everyday Life

49:31 Abandoning What No Longer Serves You

49:31 Consistent Reminders and Psychological Tricks

49:31 Overcoming the Illusion of Personal Specialness

49:35 Earliest Memory

50:48 Kindest Thing

52:12 Send Off

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