"You'll win if you don't quit," says Kevin Curry, fitness expert and social media sensation, reflecting on his first DEKA Fit event in Dallas.

Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp talk with Kevin about his first DEKA race experience, how to improve your mental health climate and what principles enable Kevin to lead a fitness-forward life into his later years. In this episode you'll learn...

-Kevin's self talk for goal setting

-The 3 fitness principles that improve mental health

-Your life is not over at 40 and how Kevin's goals change as he gets older

-One idea for changing the DEKA Fit events.

Connect with Kevin on Instagram and Twitter: @fitmencook

Want to learn more about Kevin? Read Kevin's Book - Fit Men Cook: 100+ Meal Prep Recipes for Men and Women. Here is a quick teaser:

In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and millions of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.

SPONSOR

This episode of Spartan Up! is brought to you by Durolane. You can see full prescribing information at Durolane.Com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

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Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

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