I share my 11 tips to help you stop binge eating today. I hope that you find it helpful.

Time slots.

0:57 The morning weigh in and how this sets you off course.

1:28 Setting intentions ahead for the day, rather than being reactive.

1:57 Visualise eating going well. With calmness, intention and enjoyment.

2:26 Breakfast is key; fasting and delaying eating only fuels binge eating.

2:50 The path less travelled - bingeing is often the end point of a cumulation of triggers.

3:49 The yum and satisfaction - so important for managing mental hunger too. No filling up on diet foods and high water content foods.

4:34 Overwhelm and emotions - a key part of the mix.

5:11 The impact of alcohol - it can fuel binge eating.

5:42 Co-regulation - support is vital.

6:18 The tipping point - what is yours?

6:49 Clothes - wear comfortable and flattering clothes everyday.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

 💬 Have you used psychological formulation? What do you think about it as a tool?

Share your thoughts in the comments below.

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