Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

Text Your Birth Bestie

Are you wondering what to expect during your anatomy ultrasound and how to prepare for this exciting, but often nerve-wracking appointment? 

In this episode, we’ll dive into:

• What is an anatomy ultrasound and what information it can tell us about baby…
• Learn more about the procedure, measurements taken, and what your sonographer is actually allowed to tell you…
• Tips for physical preparation, managing emotions, and when to schedule the scan for best results…
• The process of receiving and understanding the results, potential follow-up appointments, and importance of open communication with your team…
• … and so much more!

The anatomy ultrasound is a significant milestone during pregnancy, offering insights into baby’s development and potential concerns. By understanding what to expect, preparing adequately, and engaging with healthcare providers, expectant parents can navigate this test with confidence and assurance. Remember, you are not alone on this journey, and seeking support is always encouraged!

>> Join the Virtual Pregnancy Support Group starting February 21st<<  

>> Baby Registry Checklist <<

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you thinking about how your life, your relationships, or your kids are going to change when bringing your new baby home? 

In this episode we will discuss:

• The unpredictable joy and exhaustion of life changes when having a baby…
• Concerns about sibling adjustments and managing time between kids…
• Financial planning and one of my favorite baby items I saved thousands on…
• How to plan for mom and baby essentials and create a baby registry…
• Self-care practices and maintaining strong relationships regardless of challenges…
• … and so much more!

I’d love to help you in your own journey navigating these transitions and planning for your new baby. When you join the virtual pregnancy support group, in addition to the 12 weekly calls, you’ll also gain access to my online birth course Fearless Birth Academy, a private community, and an online evidence-based library of resources. Seats are limited!

>> Join the Virtual Pregnancy Support Group starting February 21st<<  

>> Baby Registry Checklist <<

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you wondering about your options for prenatal genetic testing and what information they will actually give you?

In this episode we talk about…

• Understanding genetic screening versus diagnostic tests…
• When and why genetic tests are recommended…
• Types of tests including NIPT, first trimester screen, quad screen, and more…
• Factors that influence the decision to test or not to…
• …and so much more!

If you want to know what options you have for genetic screening and need help deciding what to do, definitely tune in to this one! 

And for more pregnancy and birth support, save your seat in the virtual pregnancy support group coming up!

>> Join the Virtual Pregnancy Support Group starting February 21st<<  

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you preparing for your first prenatal appointment and wondering what to expect? 

There can be mixed emotions of excitement and uncertainty as you’re waiting for your scheduled appointment, but sharing some inside information hopefully helps you as you wait!

What to expect in this episode:

• When your first prenatal visit is scheduled and what to do while you wait…
• Tips to empower you to actively participate in the decision making from the start…
• How to ask the right questions to find the best provider to support you…
• What the future prenatal schedule looks like and what to expect…
• …and how ave a smooth, stress-free prenatal visit that you can actually enjoy!

Let’s set high expectations of the care you deserve during your pregnancy and birth experience. The first prenatal visit is the foundation to a healthy pregnancy and I hope you find the information and support you are looking for!

Don’t forget to save your seat in the virtual pregnancy support group coming up!

>> Join the Virtual Pregnancy Support Group starting February 21st<<  

Resources

Questions to Ask Your Provider FREE  - https://www.bethconnors.com/questions

Fearless Birth Academy Birth Course - https://www.bethconnors.com/birthcourse

Virtual Pregnancy Support Group - https://www.bethconnors.com/groupsupport 

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you having a baby shower and stuck deciding what to add to your baby registry?

Join me as I share insights on streamlining your list, avoiding unnecessary items, and focusing on what truly matters.  

In this episode we'll dive into:

• Prioritizing the essential items to reduce overwhelm, expenses, and time researching...
• How to align with the minimalist approach where simplicity equals less stress...
• Enhancing functionality without overwhelming your living space...
• Avoiding non-critical items that clutter your home...
• Items that serve multiple purposes, saving time, money, and space...
• ...and a few other things you don't want to forget about!

Creating a baby registry is a personal choice. There's no one-size-fits-all list, but finding the balance that suits your family is key.

Grab the free Mom and Baby Essentials Checklist here! 

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you wondering how to stop your pregnancy nausea or at least make it more tolerable?

The first trimester can feel like forever when it’s a constant battle between nausea and food eversions, so let’s talk about it!

In this episode, we’ll dive into:

• What causes nausea in pregnancy and how long will it last…
• Is it bad if I don’t feel nauseous? Is my baby okay…
• Tips and ticks to prevent nauesa from starting in the first place…
• Natural remedies to deal with nausea if it does begin…
• When should I seek help for severe morning sickness…
• … and so much more!

Every pregnancy is unique and you don’t know how you’ll feel. Being prepared and having these options available to try if nausea does suddenly come up I hope helps you enjoy your first trimester as much as possible!

>> Save Your Seat in the Virtual Pregnancy Support Group starting February 21st<<  

Product References

Promix Collagen Peptides

Pure Encapsulation

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Before you even have your first prenatal appointment, the most critical period of a baby’s development in utero is already over. Yes, by 12 weeks! 

Today, we explore the critical first 12 weeks of pregnancy and address common concerns before your first prenatal visit. 

Here's what you can expect in this episode:

• Why early support matters, common questions, and the role of prenatal groups…
• Practical advice for surviving nausea and choosing a prenatal vitamin…
• Addressing fears of miscarriage and thoughts on spotting in early pregnancy…
• Restrictions regarding exercise, caffeine consumption, and food, if there even are any…
• … and so much more!

Thank you for listening and if you’re looking for additional education and support, no matter where you are in your pregnancy.

>> Save Your Seat in the Virtual Pregnancy Support Group starting February 21st<<  

RESOURCES

Questions to Ask Your Provider 

Pure Encapsulation Prenatal Vitamins

ACOG Nutrient Recommendations (‘What vitamins and minerals do I need during pregnancy?’)

First prenatal visit, first trimester, prenatal vitamins, prenatal nutrition, pregnancy nutrition, baby boy, baby girl, pregnant mom, prenatal appointment, pregnancy preparation, pregnancy education, pregnancy support, virtual pregnancy support

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Wondering if you need to schedule a dating ultrasound during pregnancy? And if you do schedule one, how accurate is the information from the test?

The first trimester ultrasound is extremely common, but not always necessary. There are alternative ways to predict gestational age of your baby and assess your preganancy progress.

In this episode, we dive into the following:

• The basics of what a dating ultrasound is and why it’s standard in prenatal care…
• Understanding why hospital’s emphasize establishing due dates and help you interpret your own timeline…
• Learn about the timing and accuracy of dating ultrasounds, offering insight to inform you of your choices…
• … and exactly what to expect when you are called back to your first ultrasound appointment!

Tune in and learn more about what to expect when you meet your little one for the first time in this special ultrasound sneak peek!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you newly pregnant and wondering, when is it “safe” to announce your pregnancy to family and friends?

If you’re not sure if you’re ready to make a pregnancy announcement yet, or considering when to let your friends and family in on the secret, this episode will help you decide! 

Today, we are uncovering the significance of deciding when to announce your pregnancy and highlight some of the emotional and practical pieces involved in this decision. 

In this episode, we dive into the following: 

• Why is it seen as “too early” to announce a pregnancy before 12 weeks…
• Reasons to consider announcing your pregnancy before 12 weeks pregnant…
• Why waiting until the second trimester to announce pregnancy might be appealing…
• …and much more! 

You’re here because you’re unsure what to do and what feels right, so take a listen and let’s help you decide what’s best for you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

If you're newly pregnant, you're probably wondering what steps you should take next! How do you find a good provider? And why the heck is every online due date calculator a little different?

In this episode, I talk about what to do after you get that positive pregnancy test including choosing your provider, scheduling your first appointment and possibly an ultrasound, and how to calculate your estimated due date, specifically why every online calculator gives you a similar, but not exact date.

📖Download my FREE resource with questions to ask your provider: www.bethconnors.com/question

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.