Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

Text Your Birth Bestie

Day 1 of this 5-day series on overcoming hospital birth fears!

You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!

>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!

Today's topic is the fear of the unknown during birth and how pregnant moms can overcome it.  We explore how uncertainty doesn't have to be a roadblock to an empowering birth experience. Discover ways to take control, find support, and gain knowledge to ease your anxieties.

Tune in to conquer your fear of the unknown and look forward to a fulfilling birth journey. Don't miss out on this exciting 5-day series!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Do you feel nervous or anxious for your upcoming hospital birth? 

I think it’s safe to say every pregnant woman has been there too. The unknowns of when labor will start, exactly how delivery will go, and the transition to postpartum are so familiar.

In this episode, we’re diving into the common, yet often unspoken, topic of anxiety during pregnancy, especially as your due date approaches. Including:

• Discover why anxiety is a common, natural emotion during pregnancy…
• Learn the power of positive visualization to boost your confidence for birth…
• Get insider knowledge on hospital policies and procedures to reduce anxiety…
• …and provide practical steps for a peaceful, anxiety-free birth journey.

Pregnancy is a journey filled with uncertainties, but anxiety doesn’t have to overshadow this special time. By acknowledging your feelings, embracing self-awareness, and utilizing tools to approach your worries with curiosity, you can navigate your hospital birth with confidence and a sense of control. 

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you hesitant about agreeing to medical intervention during your hospital birth?

If you’re planning a hospital birth and feel like you have to choose between having the birth you want but you or your baby will be at risk, or having the birth your provider insists, but all your birth goals are tossed to the side...

Tune in to this episode, where I cover:

• What’s the deal with too many medical interventions during childbirth…
• Why are inductions and other tests and procedures pushed so hard by hospital providers…
• What is the best way to not have unwanted things happen to you during birth…
• … and first steps to take control of your birth and have a low-intervention experience!

You can find the best balance between receiving only necessary care during your hospital birth, while preserving your ideal labor experience!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

Follow on Instagram @bethconnors_cnm

Check out my website at bethconnors.com

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you a pregnant mom planning your hospital birth and wondering how to confidently navigate the unpredictable journey of childbirth? 

You are not alone! I love a fun gender reveal at birth, but nobody wants unwelcomed surprises when it comes to their birth experience.

What to expect in this episode:

• Reassurance that embracing the unknown is part of your unique birth story…
• Empowering insights into childbirth classes and the importance of asking questions, equipping you to make informed decisions that align with your preferences…
• Discovering mindfulness and self-compassion practices that will not only prepare you for labor but also provide valuable tools for postpartum support…
• … and expert guidance on navigating the uncertainties of childbirth, empowering you to take proactive steps towards a confident and fulfilling birth experience.

Remember, you are a warrior, and no matter how your birth unfolds, you are going to be an incredible mother. Please share this episode with other expectant moms who may find it helpful, and subscribe for more empowering discussions on Your Birth Bestie podcast. 

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Tune in to uncover the untold choices during hospital births your doctor won't reveal but "Your Birth Bestie" will spill the beans on!

In this episode we’ll talk about:

• Questioning inductions and decreasing the high rate of unnecessary intervention…
• Exploring pain coping methods and finding a birth team to support your goals…
• How important waiting for the urge to push is during labor…
• Navigating hospital policies favoring efficiency over your indivudal needs…
• … and the routine use of Pitocin after delivery without mom knowing.

Tune in to Your Birth Bestie Podcast for an episode that will empower you to take charge of your birth journey. Your body, your baby, your birth—together we can make it the best experience possible!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

It’s time to set the record straight, reveal common birth myths and empower pregnant moms, like you, to make informed choices for your birth. Let’s uncover the truth! 

What to expect in this episode:

• We’ll debunk the myth of the ‘all-natural’ ideal and empahsize the importance of informed decision-making…
• How comparing your birth experience to idealized social media isn’t productive, and why your journey should be what’s best for you…
• Exploring the perception of labor pain and how the show “I Didn’t Know I Was Pregnant” is a good example of panic without preparation…
• Understanding what it means to be “on the clock” from the moment you’re admitted into the hospital in labor…
• …and how you can set yourself up to be in control of your birth expeirence by creating a birth plan to communicate your preferences and feel confident in your choices!

It's time to dispel the myths that can lead to unnecessary stress and unrealistic expectations. Remember that your birth experience should be about informed choices, personalized care, and empowerment. Whether it's a hospital birth with medical interventions or a natural home birth, the focus should always be on what's best for you and your baby!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

For daily tips on autonomous, low-intervention birth follow me on Instagram @bethconnors_cnm

Website: www.bethconnors.com

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Did you recently get a positive pregnancy test and anxiously awaiting your first appointment?! Congratulations! 

You might suddenly be hit with a whirlwind of excitement, questions, and maybe even feeling nervous. Don’t worry though, I’m here to guide you on this journey to feeling confident and well-prepared as you plan for your first prenatal visit!

In this episode we’ll talk about:

• Exactly what to expect during your first prenatal appointment – there will be no surprises…
• How to choose the right healthcare provider – if it doesn’t click, remember you can switch…
• The importance of starting strong and setting the stage for your pregnancy with your healthcare team…
• What prenatal vitamins and supplements should you be taking and a few personal recommendations…
• Things you might hesitate asking early on, and why you should anyways!

Your first prenatal appointment isn’t just something to check off on your calendar… it’s a chance to shape your experience and explore choices. Most importantly though, remember, your journey to motherhood is uniquely  yours, and seeking information and support early on will help you navigate your hospital pregnancy and birth experience with confidence.

Let me know how I can help! Send me a message on Instagram @bethconnors_cnm or email me at [email protected].

>> JOIN THE WAITLIST for updates on my newest ‘Birth Bestie’ personalized pregnancy, birth, and postpartum support program available for due dates after November 2023! 

References

>> ACOG Nutrition During Pregnancy Guidelines

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Have you ever struggled with anxiety or depression or are worried about what if you do develop a mental health disorder during pregnancy or postpartum? You are not alone, mama! 

Today, I'm joined by Bailey Huffman from Moms Mental Health Initiative, established by two moms who faced postpartum depression and anxiety challenges, recognizing the scarcity of resources in the mental health space for pregnant and postpartum individuals. Since its inception, MMHI has grown to offer a range of supportive services.

We dive into the following:

• While postpartum is often associated with the first few months after childbirth,  perinatal mental health challenges can persist for much longer...
• Collaborating with reputable sources to provide easily accessible resources, enabling individuals worldwide to access essential information about perinatal mental health...
• Providing a safe space for moms and birthing individuals to connect and share their experiences. MMHI serves as a bridge to connect individuals with vetted therapists, prescribers, and providers for timely assistance...
• Commitment to prompt, supportive, and personalized care stands out. MMHI offers a quick response time, empathetic communication, and a warm handoff to suitable resources... 
• Significance of educating and involving the support network surrounding pregnant and postpartum individuals. 

Moms Mental Health Initiative is making a significant impact in the realm of perinatal mental health by addressing the often-overlooked challenges faced by pregnant and postpartum individuals. MMHI aims to raise awareness, provide peer support, and connect individuals with appropriate resources, offering hope and understanding in a crucial period of life. It's a reminder that addressing mental health in the perinatal phase is a shared responsibility that can ultimately lead to healthier, happier families.

References

Follow MMHI on Instagram: @momsmentalhealthmke 

Visit MMHI website: momsmentalhealthmke.org

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Do you have your gestational diabetes screening coming up? (Usually around 24-28 weeks!)

In this episode, we’ll talk about:

• Why you should even care about if you have gestational diabetes…
• What to anticipate your doctor will recommend for testing and how to choose if it’s right for you…
• Tips to make the glucose test tolerable if you choose it… (remember nothing is mandatory!)
• Testing alternatives like The Fresh Test, instead of the Glucola drink and why you should question this option…

The gestational diabetes test doesn't have to be stressful! Explore your options, whether it's the traditional approach or alternatives like The Fresh Test, because you have the right to make informed decisions that suit your unique needs and preferences!

>>FREE RESOURCE: Download my free 35-page eBook,  A Guide To The Autonomous Hospital Birth You Deserve - by clicking here. Know your rights, make informed choices, and celebrate your dream birth!

References

The Fresh Test--natural glucose beverage alternative

Follow Leslee Flannery on Instagram @gestational.diabetes.nutrition

THANK YOU FOR LISTENING!

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Of course you want labor to go as smoothly as possible... So let's dive into my top recommended positions for labor and delivery, how to effectively push despite what your nurse may recommend, and tips to reduce perineal tearing!

• Labor positions matter! Discover how certain positions can help manage contractions, encourage baby's descent, and make pushing a breeze. From side-lying to squatting, I've got you covered! 
•  Trust your instincts! Don't just push because someone tells you to. I'll show you how to listen to your body and find your rhythm during labor and pushing. You've got this! 
•  Take a breather! Pushing takes patience and rest. Learn why taking breaks between contractions can make a huge difference in your birthing journey.
•  Say goodbye to tearing worries! I've got strategies to help you prevent perineal tearing during childbirth. 

Tune into the podcast for all these incredible insights and more! You won't want to miss it! 🎧

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.