Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

Text Your Birth Bestie

Are you a pregnant mom wanting to make informed choices for your hospital birth, including GBS testing and treatment options? 

Tune in to this episode, as I explore… 

• What GBS is, why it's tested for during pregnancy, and how it can impact you and your baby's health during labor.
• How to make informed choices about GBS testing and treatment options.
• The risks and benefits of getting antibiotics during labor to reduce the chances of GBS infection in your newborn, and why you must consider all options.
• The role of probiotics in reducing the chances of testing positive for GBS and maintaining a healthy gut throughout pregnancy.

And as always... how to assert your rights during pregnancy and labor, and the importance of being well-informed about your choices for a more empowered hospital birth experience!

Take a listen today and join us in a supportive community that helps you make confident and informed choices throughout your pregnancy and birthing journey! 

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

With a million birth courses and resources out there, how the heck do you choose the right one?

In this episode I’ll answer the common questions:

• Do I have to take a childbirth class… Or are they only for parent’s planning a natural childbirth?
• What should I absolutely make sure the course includes?
• How do I go about deciding which one is best for my values and goals? 
• What kind of ongoing support or resources should I expect to be available to me after completing the course?

There is no one-size-fits-all birth prep for everyone, but I must say Hands-Off Hospital Birth is pretty incredible! 

Join today and you’ll get access to:

• Lifetime Access to the Self-Paced Program (11 modules; 48 videos; 7 hours of content)
• Lifetime Access to the Private Community (Connect with me and other moms!)
• 200 Page Workbook with all the corresponding Handouts, Checklists, and Worksheets 

I can’t wait to guide you through your journey!

And if you’re in the birth course researching stage, the ones I mention in this episode are:

Mama Natural Birth Course

Built to Birth

Lamaze

Bradley Method

Hypnobirthing

Tinyhood

Please reach out with questions, I’d love to chat and help you make your decision!

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

It doesn't take convincing to agree that an autonomous birth is the best kind of birth, right?! 

This isn’t dependent on any specific style of giving birth though. You DO NOT need to have a home birth to have an autonomous birth. You can have an autonomous birth in any setting, with any care provider. It could be any type of birth from a waterbirth at home to a planned cesarean.

It matters less about your physical location and your care provider of choice, and matters more about YOU, and what’s going on in your mind and with your body.  

In this episode, we'll be talking about: 

• How to take control, make confident choices, and have your dream birth...
• Practical steps transform your journey through motherhood…
• How to make informed decisions that align with your intuition…
• …and how to surround yourself with people that hype you up to crush your birth wishes

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you feeling overwhelmed and unsure when deciding what hospital to have your baby at?

Don’t worry, you’ll leave this episode feeling so much more prepared with actionable steps, so you can check this off your pregnancy to-do list!

Choosing the right hospital for your baby's birth is a crucial decision, and it can greatly impact your birth experience. So, why is this episode so pertinent to you? Well, we're going to explore the key factors to consider when making this important choice, helping you make an informed decision that aligns with your birth preferences and needs.

Here's what we'll cover in this episode:

• Determine your birth vision as the first step, and work backward to piece the puzzle together...
• How far is too far from home to plan a hospital birth, and what factors should you consider…
• Do you have any special circumstances that would impact your decision…ensure that your chosen hospital or provider can accommodate these requirements.
• Discover how to get the inside scoop on the hospital's labor and delivery environment…
• … and much more!

Ready to make the best decision for you and your baby's birth? Take the next step and join us in this episode to gain valuable insights and guidance. Don't forget to check out the resources below to further support your decision-making process.

>>CLICK HERE to learn more about Hands-Off Hospital Birth course <<

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Is your support person terrified of birth or has no clue how to be involved?

It’s so important for partners to grow their confidence to support laboring mothers, understand that this is mom’s birth, and show them why it’s important to follow her lead and trust her decisions.

Whether you’re the support person, or mom looking for resources to give your support person… this episode is for you!

So in this episode, I talk about:

• Accepting that $hit (literally) happens, as do other bodily functions, during labor… 
• Birth is not the time for your partner to be oblivious to your needs. If this is a struggle, prioritize this...
• Allowing mom to turn off her thinking brain and check out of reality...
• …and so much more!

I hope this episode encourages you to have a conversation with your partner about their role in supporting you during labor. Be sure to share this episode with them and the PDF resource below!

And don’t forget to check out the special offer for the Hands-Off Hospital Birth course happening from July 19th to 26th. It’s a great opportunity to honor your authentic self by having an autonomous birth experience and connecting with a supportive community!

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

DOWNLOAD HERE>> How to Support The Birthing Woman PDF Resource (sneak peek into the course!)

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Once you check off making your birth plan, you still have to figure out how to advocate for what you want!

Feeling confident and informed enough to communicate your needs to your partner, provider, and healthcare team will determine how you feel about your birth.

I want you to know your birth rights and be in control every step of the way.

And to do that… let’s talk about communication and self-advocacy.

In this episode, I'll talk about:

• My biggest piece of advice to control your birth space…
• Forgetting the BRAIN method of decision making, and adopting the RAINBOW method…
• Two activities to do with your partner to see if you’re on the same page…
• … and tips when navigating different birth scenarios.

I would love to help you navigate decisions, give you resources on how to communicate with your provider about these things ahead of time, and teach you tools to be your best advocate during your hospital birth. 

Join me in my comprehensive online birth course, Hands-Off Hospital Birth: A Complete Guide to an Informed and Autonomous Pregnancy, Birth, and Postpartum. >>JOIN THE PROGRAM HERE<<

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Time for a Q&A!! 

We’ll talk about many standard hospital practices that are so commonly accepted, that it may seem like they’re required, but they’re not! 

In this episode, I'll answer:

• Do I have to get an IV during labor?
• Is Pitocin after my baby is born required?
• If my water doesn't break, will my doctor have to break it at the hospital?
• My provider says I have to deliver in the bed, is this real?
• What should I wear during labor? Any hospital guidelines to follow?

I would love to help you navigate these decisions, give you resources on how to communicate with your provider about these things ahead of time, and teach you tools to be your best advocate during your hospital birth. 

Join me in my comprehensive online birth course, Hands-Off Hospital Birth: A Complete Guide to an Informed and Autonomous Pregnancy, Birth, and Postpartum. >>JOIN THE PROGRAM HERE<<

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Do you have anxiety, fear, or uncertainty about pregnancy or birth that is causing you stress or extra worry? 

Whether it’s as severe as birth emergencies or  as simple as pooping during birth, both are valid and I hear you! 

If I had a dollar for every person who commented on how my labor was going to go, when I was pregnant, based on THEIR fears, birth horror stories, or general discouragement… yesh! 

But then it got in my head. What if they were right? What if the pain is too much? What if I need an emergency c-section? I’m terrified of tearing. What if my provider doesn’t support my choices?

The birth fears can be endless, and consuming. But let’s talk about how to get through these challenging thoughts.  

In this episode, we’ll chat about:

• Understanding birth fear – exploring the nature of fear and how it can interfere with the birth process.
• Cultivating trust in birth – let go of expectations and embrace the adventure of pregnancy and birth 
• Be specific! – You have to get ultra-specific about birth fears to completely conqueror them!
• Hollywood and media influence – How movies and media shape our fears and give birth to misconceptions
• Curiosity conquers fear – A mindset shift of curiosity to confront and understand fears.
• Release the fear – acknowledge fears, give them space, and let them pass…

Join me and let’s talk about all things birth fears. The uncertainty and anticipation are so hard, but you are stronger than your fears, mama. Let’s work through them together!

And if you’re pregnant and searching for a birth course, consider joining Hands-Off Hospital Birth: A Complete Guide to an Informed and Autonomous Pregnancy, Birth, and Postpartum. >>JOIN THE PROGRAM HERE<<

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Have you ever wondered what labor induction entails and why it's important to be knowledgeable about it?

I was electively induced twice… The first time was a situation where I didn’t know it was an induction or that I had any options. I was just expected to agree to hospital admission from my prenatal appointment because I was 7cm dilated, but not actually in labor yet.

Because my first baby was almost 11 pounds, it felt like the focus of my entire pregnancy for many of my providers, was to “get me delivered” early. If I hadn’t known how to advocate for myself, I likely would have been induced early out of fear of a “big baby.”

Join me and let’s delve into the world of induction and empower you to make informed decisions about your birth experience, too!

What to expect in this episode:

• A comprehensive overview of what labor induction is, its purpose, and the various options available to expectant mothers.
• Demystifying the Bishop score: The secret sauce to assessing your cervical readiness!
• No unnecessary inductions, please! Explore strategies and insights to help you navigate your pregnancy journey and prevent the need for an unnecessary induction.
• If you choose an induction, how to make it a positive experience through practical tips and expert advice. 

And if you’re pregnant and searching for a birth course, consider joining Hands-Off Hospital Birth: A Complete Guide to an Informed and Autonomous Pregnancy, Birth, and Postpartum. >>JOIN THE PROGRAM HERE<<

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

Perinatology Bishop Score Calculator

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

What even is a physiologic birth and why should you know about it?

Physiologic birth involves minimal medical interventions and encourages the body's natural processes during labor and delivery. It’s all about allowing mom to move freely, use breathing and relaxation techniques, and rely on her body's instincts.

This results in reduced medical interventions, shorter recovery times, improved bonding between mother and baby, and just better birth experiences. Amazing, right?!

In this episode, we’ll…

• Explore the hormone cascade and how it supports natural labor pain relief…
• Embrace the power of your body’s instincts during childbirth…
• Discover empowering strategies for a positive birth experience…
• …and much more!

Pain and emotions are interconnected in the brain. Negative emotions can worsen pain, while positive emotions can alleviate it. Finding a way to increase those positive emotions, in turn helping the cascade of natural hormones will be so helpful for your upcoming hospital birth.

So, if you’re pregnant and searching for a birth course to support your you can physiologic birth experience, join Hands-Off Hospital Birth this week only to get 50% off as a founding member! The presale closes May 28th, and this will be the lowest I ever offer it!

JOIN THE PROGRAM >> bethconnors.com/birthcourse

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.