Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

Text Your Birth Bestie

Are you debating whether to plan for an unmedicated birth or considering getting an epidural? Or many people probably fall somewhere in the middle!

I support physiologic birth 100%! But… epidurals are a useful tool to manage pain and can promote a positive hospital birth experience if it’s right for you. It really comes down to what you want and I’m here to guide you through figuring that part out!

So if you are ready to explore epidural as a pain management option during labor, especially understanding your options and making an informed decision, this episode is for you! 

In this episode, I’ll chat about:

• The most common questions I get about epidurals during labor and delivery…
• The benefits and risks that I know are a huge part of the decision…
• A step-by-step of what to expect if you choose to get an epidural…
• —and much more!

And if you’re pregnant and searching for a comprehensive hospital birth course, don’t forget to join the waitlist for my Hands-Off Hospital Birth Course: A Complete Guide to an Informed and Autonomous Pregnancy, Birth, and Postpartum to get 50% off for founding members the week of May 22nd!

JOIN THE WAITLIST HERE >> bethconnors.com/birthcourse

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Out of all standardized hospital practices, inpatient physical therapy for moms is often overlooked... but shouldn't be!

Every pregnant or postpartum mom could absolutely benefit from a physical therapy evaluation. Did you know this support can begin even while you’re admitted to the hospital to have your baby?

In today’s episode, Brett Connors, DPT discusses how inpatient physical therapy is not routinely offered to moms, but there are ways to advocate for yourself and get the support needed. Brett shares situations where physical therapy is more often utilized and what a visit typically looks like with a physical therapist in the hospital.

Tune in to our conversation about inpatient physical therapy and understand how you can benefit from this support during pregnancy and/or postpartum.
 
Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Birth course waitlist: bethconnors.com/birthcourse

Submit a question to be answered on the show: bethconnors.com/ask

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

As an expecting parent, do you actually need a birth plan to prepare for your hospital birth?

In today's episode, I’ll be breaking down birth plans and why they are so much more than just a piece of paper. Many expectant moms may wonder why they need a birth plan or think it's unnecessary, but in reality, a thoughtful birth plan is an invaluable tool to take to the hospital with you to communicate your birth preferences to your support team.

I’ll discuss how to create a birth plan that reflects your values and priorities, and why it's important to consider all aspects of your labor and delivery experience, from pain management to postpartum care. 

Join me as we dive into this important topic and explore how a birth plan can help you feel more informed, supported, and in control during your pregnancy and birth.

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Birth course waitlist: bethconnors.com/birthcourse 

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Ever wondered what it’s like to have a hospital water birth? Maybe you’re considering a water birth yourself! You totally should be!

This episode is all about my second hospital birth story. It was the most amazing, redemptive experience, I wish everyone could feel this good about their hospital birth. And you totally can, friend. Water birth or not!

You'll hear me share my own experience, what happened differently, how I felt completely in control of my birth, and why water birth should be something worth considering!

Birth course waitlist: bethconnors.com/birthcourse

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Ever wondered how the heck you’re going to speak up for your wants in labor? 

This episode is for you if... you’re pregnant or hoping to be soon, and planning your upcoming hospital birth. You might be figuring out what your ideal birth experience is or what is even “allowed” in the hospital. Trying for the best possible chance at having your dream hospital birth!

I was too concerned the first time with being a cooperative patient and falling into my typical people-pleasing ways, but I want you to feel confident in your decisions going into your hospital birth. 

Click play, so you can uncover how you can play the biggest role of being your own advocate and having an amazing, autonomous hospital birth. 

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources mentioned:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you making your birth plan, but wondering how you’ll even be able to speak up for what you want? 

In this episode, I share my traumatic hospital birth story with my first daughter and all of the things I should’ve done differently…if I only knew then, what I know now!

I talk about advocating for yourself to avoid the cascade of interventions and have the best hospital birth experience.

Press play, and you’ll learn several ways to avoid being taken advantage of in the hospital and tips on how to get started preparing for your own autonomous, confident labor and delivery!

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources mentioned:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you planning your hospital birth, but are frustrated with the medicalized birth system? I hear you.

In this episode, I talk about the difficulty of going against mainstream hospital policies as a midwife and what you should know as a patient wanting a low-intervention, autonomous birth.

I spent almost a decade becoming a hospital-based certified nurse midwife, and then I left to become an online birth educator. What am I crazy?! But I felt like I was fighting the system too much, and it was emotionally exhausting wanting to do more for my patients, but feeling trapped.

Press play, so you can learn how to confidently take the first step and control your own hospital birth without fear and uncertainty.

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, please rate and review the show on Apple Podcasts, Spotify, or wherever you chose to listen. And don't forget to snap a pic of your review and upload it here - I'd love to send you something special to say thank you for your support!

Sharing your thoughts helps make this podcast even more awesome and allows it to reach even more moms like you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.