Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

Text Your Birth Bestie

Have you found yourself staring at a pregnancy test, wondering about the right time to take it and what those results really mean? You’re definitely not alone! 

What to Expect in This Episode:

• Learn about the most accurate time to take a pregnancy test and why you don’t have to wait to miss your period…
• Discover budget-friendly and reliable pregnancy test options – ditch the pricey digital tests…
• Understand what to do when you see that positive line, yay! – and decrease your chances of a false positive…
• Explore the subtle signals your body might send in the early days of pregnancy…
• … and gain insights into the often misunderstood but normal occurrence of implantation bleeding.

I hope this episode provides you with some helpful information and a sense of comfort during what can be a stressful, confusing time of conception.

This is the very beginning of my own third pregnancy journey that I will be sharing related information about each week, and I’d love for you to join me!

Products mentioned: Pregmate pregnancy tests

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you wanting to become pregnant as soon as possible, but not sure where to start? Tune in to start your journey to conception and figure out what your next steps are for a positive pregnancy test.

In this episode, we’ll talk about:

• How to increase your chances of becoming pregnant each month…
• Tips to prepare your body for pregnancy and rid your body from leftover birth control hormones…
• Key lifestyle factors to improve fertility…
• What to look for when choosing a prenatal vitamin BEFORE conception…
• …. And advice on tracking your fertile window and understanding when you’re ovulating!

If you’re ready to jump into the journey of parenthood, tune in for valuable tips, personal experiences, and helpful advice from a midwife on how to get pregnant. 

Products mentioned:

Prenatal vitamin

Pregmate ovulation predictor kit

Connect with Beth on social media! 

Instagram: @bethconnors_cnm

Website: www.bethconnors.com

Etsy Shop: Your Birth Bestie

Email: [email protected]

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Would you love a natural birth, to protect your pelvic floor during pregnancy and labor, and streamline your postpartum recovery? 

You don’t want to miss this interview with Dr. Jess Dufault, a pelvic floor physical therapist specializing in birth preparation, reducing interventions, and supporting postpartum recovery.

In this episode we chat about:

• The journey that led Dr. Jess to become a pelvic floor therapist and how she passionately assists pregnant moms...
• Practical tips for preserving pelvic floor health during pregnancy, including exercises, self-care, and awareness...
• Reducing labor interventions and preparing mentally and physically for a more natural birthing process...
• ...and the importance of reconnecting with the core and pelvic floor postpartum and why pelvic floor therapy should be a consideration for every woman!

Join us as we unravel pelvic floor health, from pregnancy through postpartum. Don't forget to follow the show, rate, and leave a review if you found this episode valuable!

Connect with Jess!

Instagram @that_pelvic_lady

Free Birth Prep Workshop: Watch Here

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

How does a calm, unrushed hospital birth sound? 

Let’s talk about common issues faced by pregnant moms having babies in the hospital, the impact of interventions during birth, and the importance of informed decision-making. We’ll uncover 10 essential tips to help you take control of your hospital labor and create the best birth experience!

Included in this episode is info on:

• Encouraging moms to take an active role in their birthing journey by being prepared and engaged…
• Creating the best birthing environment and knowing how to communicate your wishes…
• The importance of flexibility and preparedness for unexpected changes in labor…
• Encouraging proactive participation and understanding potential medical interventions, to make in-the-moment decisions…
• … and reducing fear through understanding and control of unexpected situations.

No matter what anyone else says, please believe me that it is possible to have a calm, non-rushed hospital birth!

Connect with me on social media! 

Instagram: @bethconnors_cnm 

Website: www.bethconnors.com

Email: [email protected]

Etsy Shop: Your Birth Bestie

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you confused about what the difference between a doula and a midwife is? You’re definitely not alone. I am a certified nurse midwife, doula, and childbirth educator and get asked all the time what my role actually is, where can I see clients, and why would someone want to have a midwife, doula, both, or neither at their birth!

To find out the difference between doulas and midwives and how they work together for your upcoming birth, tune in to this episode.

I’ll be sharing:

• What a doula is, what clients they work with, and how they support families…
• What a midwife is, the different kinds of midwifes, and what their focus is…
• The benefits of doulas and midwives and why you should maybe consider one…
• What to consider when creating your own birth support team…
• And if you’d be a good fit to hire a doula or midwife for your birth!

I’d love to hear from you if this episode was helpful and please reach out if you need help choosing your birth team. I’d love to help!

Instagram: @bethconnors_cnm 

Website: www.bethconnors.com

Etsy Shop: Your Birth Bestie

Email: [email protected]

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Preparing for labor and delivery is important, but don't forget about postpartum too! You can actually feel calm and prepared, and enjoy this time with your new baby! 

This week I interviewed Marissa Bergman, a nurse and birth/postpartum educator who is preparing for her third postpartum journey at 35 weeks!

In this episode we discuss that:

• Postpartum extends well beyond the first six weeks…
• Healthy boundaries can help new moms transition into motherhood with confidence…
• Breastfeeding is natural, but often not easy…
• It’s okay to feel overwhelmed, we all are at some point…
• …and that every postpartum journey is unique and requires planning and support!

Through the challenging transitions and beauty of motherhood, the common denominator to handling it all is support and preparation. We want you to be able to enjoy your new baby and feel well-equipped with information and resources to guide you in this journey. This is an episode you don’t want to miss!

Connect with Marissa👇

Instagram @momtomomwithmarissa

Etsy Shop Mom To Mom With Marissa

For additional information and resources, you can explore the following links:

• Be Her Village: An organization helping families get the funds they need to pay for the support they deserve.
• Moms Mental Health Initiative:  An organization dedicated to helping moms navigate perinatal mood and anxiety disorders by sharing information, connecting them to resources and providing peer-driven support.

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Day 5 of this 5-day series on overcoming hospital birth fears!

You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!

>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!

Today's topic is the fear of postpartum and how pregnant moms can overcome it.  We explore possible feelings that may come up and how to prepare your support system and plan ahead for resources you may need to ease your postpartum transition. Discover ways to take control, find support, and gain knowledge to ease your anxieties.

Tune in to conquer your fear of the postpartum period and look forward to a fulfilling  journey to motherhood. Don't miss out on this exciting 5-day series!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Day 4 of this 5-day series on overcoming hospital birth fears!

You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!

>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!

Today's topic is the fear of labor complications and how pregnant moms can overcome it.  We explore possible complications to prepare for ahead of time and understand what urgent situations look like if needed. The more you can anticipate what will happen in the moment by preparing, the less fearful you will be. Discover ways to take control, find support, and gain knowledge to ease your anxieties.

Tune in to conquer your fear of labor complications and look forward to a fulfilling birth journey. Don't miss out on this exciting 5-day series!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Day 3 of this 5-day series on overcoming hospital birth fears!

You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!

>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!

Today's topic is the fear of labor pain and how pregnant moms can overcome it.  We explore what to expect labor to feel like and how to cope with contractions with or without pain medication.. Discover ways to take control, find support, and gain knowledge to ease your anxieties.

Tune in to conquer your fear of labor pain and look forward to a fulfilling birth journey. Don't miss out on this exciting 5-day series!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Day 2 of this 5-day series on overcoming hospital birth fears!

You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!

>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!

Today's topic is the fear of medical intervention and how pregnant moms can overcome it.  We explore how you can take control of your birth and reduce unwanted medical intervention, but also cope with changes in your birth plan if that's something that is necessary. Discover ways to take control, find support, and gain knowledge to ease your anxieties.

Tune in to conquer your fear of hospital medical intervention and look forward to a fulfilling birth journey. Don't miss out on this exciting 5-day series!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.