Text Your Birth Bestie

Curious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side of birth and why the right support is priceless.

In this episode, we will cover:

• The benefits of investing in home birth families trust for a safe and empowering birth experience.
• Why personalized midwifery care can make all the difference in creating a confident birth journey.
• How evidence-based midwifery supports holistic birth preparation and natural pain management...
• … and a whole lot more!

If you’re ready to discover why investing in home birth and compassionate midwifery care is worth it, then this episode is for you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Have you ever wondered how evidence-based midwifery can help you feel confident in the safety of a home birth?

In this episode, we will cover:

• The most common fears about home birth safety and how to address them with personalized midwifery care.
• Why trusting the birth process can empower you to make confident choices for your family-centered midwifery journey.
• How a supportive birth provider ensures holistic birth support while prioritizing safety...
• … and a whole lot more!

If you’re ready to overcome your fears and embrace the safety and empowerment of home birth, then this episode is for you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Have you ever wondered how choosing the right midwife can ensure a safe and empowering home birth experience?

In this episode, we will cover:

• The key traits to look for in a compassionate midwifery provider who prioritizes home birth safety...
• Why finding an evidence-based midwife can give you confidence in your birth choices...
• How personalized midwifery care creates a trusting partnership to support your natural childbirth preparation...
• … and a whole lot more!

If you’re ready to find the right midwife and prepare for a safe and empowering home birth, then this episode is for you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Have you ever wondered how trusting the birth process with personalized midwifery care can help you avoid unnecessary interventions?

In this episode, we will cover:

• The importance of natural childbirth preparation to reduce the pressure of induction...
• Why personalized midwifery care provides the holistic birth support you need to feel confident in your birth journey...
• How a supportive birth provider can help you stay patient and empowered throughout your pregnancy...
• … and a whole lot more!

If you’re ready to embrace empowered birth choices and avoid the temptation of induction, then this episode is for you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

In today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individualized experience!

We will discuss:

• Common fears about C-sections and ways to address them…
• Essential education to feel prepared and in control…
• How partners can support and stay involved during surgery…
• Tips for creating a flexible birth plan that includes C-section contingencies…
• Key support strategies for post-surgery bonding and recovery…
• … and so much more!

Join us as we break down how to embrace your unique birth journey with confidence and care!

✨ Connect With Lexi

Happy High-Risk Pregnancy Podcast
Celebratory C-Section Online Course
Website - www.lexizuo.com

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

In this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth. 

We talk about:

• Typical experiences with interventions suggested by providers, from pregnancy through active labor…
• Discussions around common interventions like cervical exams, Pitocin, AROM, and epidurals…
• Client-provider interactions and strategies to ensure families feel involved in decision-making…
• How doulas can establish a supportive role with the medical team while advocating for clients’ birth preferences…
• Tips for birth planning, preparing for unexpected interventions, and advocating for birth rights…
• … and an inspiring story where Karissa supported a client through a medically complex birth due to preeclampsia, helping them feel informed and in control.

Join us as we uncover practical strategies for creating a birth experience that’s informed, supportive, and empowering. Whether you're expecting or supporting someone who is, this episode offers valuable insights for every birth journey!

✨ Connect With Karissa

Podcast - The Birth Tide Podcast
Website - www.thebirthtide.com
Instagram - @thebirthtide

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery. 

In this episode, you can expect:

• What are the most common physical challenges during c-section recovery…
• When should you start pelvic floor physical therapy after a c-section…
• What signs indicate pelvic floor physical therapy might be helpful for you… 
• What role does physical therapy play in mental and emotional recovery post-c-section…
• … and much more!

C-section recovery is a journey that can benefit greatly from the guidance of a skilled physical therapist. Dr. Sabrina Thorpe offers insightful advice on how to navigate the physical challenges, debunks common misconceptions, and highlights how pelvic floor physical therapy can play a significant role in both physical and emotional healing. 

If you're interested in learning more about Dr. Thorpe and her work, make sure to connect with her through Foundation Physical Therapy for expert support on your recovery journey. Tune in to get the knowledge and support you need for a healthy, empowered recovery!

Meet Sabrina

https://www.foundationptwi.com/ 

Instagram: @foundation.pt.wi

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

In this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife. 

What to expect:

• My decision behind choosing a home birth over a birth center or hospital birth…
• A detailed description of my recent home birth, including the emotions and challenges I faced…
• How my two older daughters were involved and met their new baby sister for the first time…
• The challenges of the immediate postpartum period…
• How I was able to stay in control even though labor progressed quickly…
• … and insights into how this experience has shaped my approach as a midwife and birth advocate.

Tune is as I recount this transformative experience and explore the deeper connection between autonomy in birth and a positive birth outcome. Whether you're considering a home birth or simply interested in empowering birth stories, this episode offers inspiration and practical insights for your own journey!

My Past Birth Stories:

Episode 2. A Traumatic First Hospital Birth: What I'd Change Now as a Midwife

Episode 4. My Healing Hospital Water Birth Story: From Trauma to Triumph 

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Are you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days!

In this episode, we’ll dive into prenatal lactation education with our special guest, Jackie from Latched Lake Country, a board-certified lactation consultant and postpartum nurse. With eight years of experience in a large birth center and a passion for helping families on their feeding journeys, Jackie has invaluable insights to share!

What to expect:

• Learn about the support lactation consultants can provide during pregnancy, before baby is even here…
• When to schedule a prenatal lactation visit during pregnancy for maximum effectiveness…
• What information is discussed in a prenatal consult and how it can drastically improve your breastfeeding journey…
• Insight into common breastfeeding challenges and practical tips to overcome them…
• How to feel confident and prepared for feeding your baby when they are born…

We’ve explored the vital role of prenatal lactation education and the difference it can make in your breastfeeding journey. Whether you’re a first-time mom or experienced parent, having the right support and knowledge is key to a successful and joyful feeding experience. Remember, you’re not alone on this journey – there are experts ready to help you every step of the way. Tune in, get informed, and feel empowered for your breastfeeding journey with Latched Lake Country!

Connect with Latched Lake Country

Schedule a Prenatal Lactation Consult

Website: www.latchedlakecountry.com

Instagram: @latched.lakecountry

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Text Your Birth Bestie

Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience? 

Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best outcomes.

What to expect:

• Understanding the optimal position and how it can make birth quicker and easier… 
• Common baby positions that might complicate labor and how to avoid them…
• Practical exercises and daily activities to promote optimal baby positioning…
• Introduction into the Spinning Babies approach and specific techniques used…
• The role of alternative therapies like chiropractic care, prenatal massage, and acupuncture to turning baby into a good position…
• …and much more!

By understanding and actively working on your baby’s position, you can significantly impact your labor experience. While every pregnancy is unique, these tips and techniques offer valuable ways to prepare for a smoother delivery. Remember to consult with your healthcare provider to tailor these suggestions to your individual needs. Stay optimistic and proactive, and trust in your ability to have a positive birthing experience!

Resources

More advanced information based on your situation check out: Spinning Babies and the Body Ready Method

Exercises Mentioned:

• Forward leaning inversion
• Side-lying release
• Lunge
• Breech tilt

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.