Welcome back babes! I am really excited to welcome back Dr. Kat Vigo. Back. She’s back, baby. She is the founder of Painless Pregnancy–a physical therapy program that helps people in whatever stage of motherhood they’re in.

Dr. Kat’s journey to getting her doctorate in physical therapy was born from her own desire to help herself really, and the thought that if she was going to go through this painful experience, then certainly other women were as well. She needed to find a way to make pregnancy and everything afterwards more painless. So, Painless Pregnancy was born! 

Dr. Kat is no stranger to this show, and has given her expert advice on how to stay healthy pre, during, and post-pregnancy. Today we will be talking about why physical therapy should be available to every pregnant woman, how PT and movement has a direct correlation to your happiness, how movement can change your life, and then some day-to-day topics like bloating, posture, and mindset as game changers in your life post-pregnancy. Tune in!

-

BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.

 

Xoxo,

Nikki Spo

In this episode…

• Trusting Your Intuition
• Birthing Experiences
• Our Bodies are Houses of Truth
• Triggers Held Within the Body
• Releasing Trauma
• Listening to Your Body’s Wisdom

 

Quotes

 

“Our bodies are phenomenal; we are so capable. It is unreal, our bodies are miraculous.” - Dr. Kat Vigo

“You think about things, and there’s life and death. I think a lot of people think about the death part, but what about the life part?” - Nikki Spo

 

“Let my body first try, the way God made me to do this.” – Nikki Spo

 

“Your body is a house of truth” - Dr. Kat Vigo

Timestamps:

0:00 - 0:19 | “I Trusted My Intuition”

0:19 - 0:37 | Message from SANA SKIN STUDIO

0:37 - 1:09 | Intro

1:09 - 3:06 | Introduction to Dr. Kat Vigo

3:06 - 9:30 | What Was Your Personal Birth Experience Like?

9:30 - 10:56 | Against Pitocin: Nikki’s Take on Natural Timing

10:56 - 11:53 | Message from SANA SKIN STUDIO

11:53 - 12:19 | Join the Becoming: HER Online Community

12:19 - 14:07 | Against Pitocin: Nikki’s Take on Natural Timing continued

14:07 - 16:08 | “Your Body is a House of Truth”

16:08 - 18:27 | When Emotions Show Up Physically

18:27 - 21:13 | Unpacking Trauma Stored in the Body

21:13 - 22:57 | Unspoken Depth of Childbirth

22:57 - 23:15 | Message from SANA SKIN STUDIO

23:15 - 24:12 | Outro

 

 

  

—

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming Her

https://www.skool.com/nikki-spoelstra-1185/about

Connect with Kat Vigo II

Painless Pregnancy

 

Connect with Nikki

www.nikkispo.com

@nikkisappso / @wearebecoming_her

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.