Most of us know what it's like to be let down by our bodies. We compare them to other bodies in terms of how they look, how well they perform at sports or at the gym, or how they hold up against health problems. And often, we shake our heads in disappointment at how this clump of cells we call home is doing. "Can't you just be BETTER, body? Sheesh!"

Being harshly critical is a default setting for many of us, but is it actually doing us any favours? In this episode we'll look at taking a more compassionate approach to how you relate to your body.