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Your Body is NOT a Dumb Calculator
Calories, macros, basal metabolic rate (BMR)... Your body is NOT a dumb calculator.
...and your macro coach doesn't actually know how much food you need -- calories, grams of fat/protein/carbs, ounces of water. But your body does.
Your body's nutrient needs are:
- highly dynamic
- tightly controlled by the brain
- communicated to you through your appetite signals
- and — I feel really passionately about this one — does not magically reset to zero every day at midnight.
View all episodes
By Erin Power
5
88 ratings
Calories, macros, basal metabolic rate (BMR)... Your body is NOT a dumb calculator.
...and your macro coach doesn't actually know how much food you need -- calories, grams of fat/protein/carbs, ounces of water. But your body does.
Your body's nutrient needs are:
- highly dynamic
- tightly controlled by the brain
- communicated to you through your appetite signals
- and — I feel really passionately about this one — does not magically reset to zero every day at midnight.
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