The Emil Barna Podcast

Your Body Responds THIS Quickly To Stress | Clips | Emil Barna


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In this short clip, Emil explores the body's response to stress. Did you know that within 1,000th of a second—about the same time that it takes for a housefly's wing to flap—your brain has already sent messages to the rest of the body to respond? In fact, your brain recognises danger between 300-400 times quicker than you even realise it's there!

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The Emil Barna PodcastBy Emil Barna

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