The Own It Show

Your Body's Language: Understanding Stress & HRV| The Power of Ownership - Chapter 3 & 4


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In this episode, we dive into chapters 3 and 4 of The Power of Ownership!


  • Learn how your body communicates with you through symptoms and how to understand them.
  • Discover the concept of "fake health" and how to identify it.
  • Explore the importance of mindset in overall health and well-being.
  • Deep dive into Heart Rate Variability (HRV) and its role in understanding stress and recovery.
  • Gain valuable insights on how to improve your HRV through practical methods.
  • H-RV is the BEST way to understand how your body handles stress and become empowered to make positive changes!


Ready to take ownership of your health? Pre-order your copy of The Power of Ownership today and gain access to exclusive bonuses and workshops! Pre-order here: https://thepowerofownershipbook.com/

Leave a comment below and let us know your biggest takeaway from this episode!

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Subscribe and Listen to the Own It Show HERE:


➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
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=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

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Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
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