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Your Brain Can Change But Your Mind Controls It (Here's Why That Matters)
What if your brain isn’t in charge? What if your mind, your thoughts, your awareness, your choices—is actually directing your brain, not the other way around?
In this episode, I sit down with Dr. Caroline Leaf, a communication pathologist, audiologist, and neuroscientist who spent 40 years proving what the medical establishment refused to believe: your mind can rewire your brain.
She explains why habits actually take 63 days to form (not 21), why rehearsing trauma keeps you trapped in it, and how a 60-second pause can interrupt panic attacks, people-pleasing spirals, and chronic pain patterns before they take over.
Start directing your own neuroplasticity. Healing is just around the corner.
Check us out on social media:
drefratlamandre.com/instagramdrefratlamandre.com/facebookdrefratlamandre.com/tiktok
#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting
Chapters
[00:00:01] Disruptor origin story
[00:03:40] Early neuroplasticity research
[00:06:15] “Help in a Hurry” explained
[00:29:45] Labels, depression, and gaslighting
[00:39:10] 60-second reset for overwhelm
Guest Links:
FB: https://www.facebook.com/drleaf
IG: https://www.instagram.com/drcarolineleaf/
Website:https://drleaf.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Efrat LaMandre PhD, FNP-C
5
4141 ratings
What if your brain isn’t in charge? What if your mind, your thoughts, your awareness, your choices—is actually directing your brain, not the other way around?
In this episode, I sit down with Dr. Caroline Leaf, a communication pathologist, audiologist, and neuroscientist who spent 40 years proving what the medical establishment refused to believe: your mind can rewire your brain.
She explains why habits actually take 63 days to form (not 21), why rehearsing trauma keeps you trapped in it, and how a 60-second pause can interrupt panic attacks, people-pleasing spirals, and chronic pain patterns before they take over.
Start directing your own neuroplasticity. Healing is just around the corner.
Check us out on social media:
drefratlamandre.com/instagramdrefratlamandre.com/facebookdrefratlamandre.com/tiktok
#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting
Chapters
[00:00:01] Disruptor origin story
[00:03:40] Early neuroplasticity research
[00:06:15] “Help in a Hurry” explained
[00:29:45] Labels, depression, and gaslighting
[00:39:10] 60-second reset for overwhelm
Guest Links:
FB: https://www.facebook.com/drleaf
IG: https://www.instagram.com/drcarolineleaf/
Website:https://drleaf.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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