You've got questions. Lots of them. And if you've been trying to lose weight or keep it off, chances are you've Googled these same burning questions at 11 p.m., desperately searching for answers that actually make sense.

From "Do I really have to give up bread?" to "What do I do when the scale isn't moving?" - these are the questions that keep showing up in Holly and Jim's clinics, programs, emails, and even chance encounters at the grocery store. The questions that make you laugh, make you think, and the ones you're probably too embarrassed to ask out loud but secretly wonder about every day.

Join Holly and Jim as they count down the top 10 most frequently asked weight loss questions, delivering science-backed answers that cut through the confusion. You'll discover why some popular beliefs might be holding you back, learn when to trust your body's signals, and find out which "golden rule" of weight loss might actually be more flexible than you think. Plus, they reveal the number one question that stumps people the most - and why the answer might completely change how you think about success.

Discussed on the episode:

• Why weighing yourself daily might be the key to long-term success (and how to do it without letting the number ruin your day)
• The surprising truth about whether you need to focus on diet or exercise first
• Why the breakfast debate isn't as black and white as you've been told
• The real story behind carbs and whether they're truly the enemy
• Whether you can enjoy alcohol and still reach your weight goals
• The truth about the "fat-burning zone" at the gym and why you might be overthinking it
• What to do when you hit that inevitable plateau (and why it's not a sign of failure)
• The psychology behind emotional eating and practical strategies to break the cycle
• Why weight loss and weight maintenance require completely different skill sets
• The mindset shift that transforms weight regain from failure to part of the process

Resources Mentioned:

• Weight Loss And… Episode 73: https://weightlossand.com/can-you-drink-alcohol-and-still-lose-weight
• Weight Loss And… Episode 94: https://weightlossand.com/willpower-wont-save-you-but-these-10-things-will