Sometimes it can be hard to know where to start. Sometimes you want to feel better or have a little more balance RIGHT NOW! If that’s you, today’s episode is perfect. A simple meditation to get you moving in the right direction to find balance and reach your goals.

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What is true compassion and why should we bother developing it in ourselves? Today’s episode discusses why we need more compassion to reach our goals - personally and universally - and how we can strengthen its presence in our lives.

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What is your personal truth? What do you really want in life and are you truly going after it? Balance in the third eye chakra can help you truly see, acknowledge, and attain your goals by showing you your highest truth!

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Today we focus on how we’re expressing ourselves in the world, and if we’re not...why? Self expression can be scary and vulnerable but it’s so important for health - mental, physical, and emotional. The mantra meditation is created to help loosen the throat chakra and promote expression!

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In this episode we talk about how loving ourselves is the first step toward healing and experiencing love in the world. Trauma and old wounds can make it hard to truly be devoted to self-care, so we end with a heart healing meditation.

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You have the power to transform yourself and your reality into whatever aligns with your deepest desires. In this episode we discuss how to overcome obstacles, and learn where those obstacles really are.

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An episode focused on how to be sensitive to our bodies and emotions in a balanced, helpful way. We’ll explore how an imbalance in the sacral chakra can cause us to have a decreased connection to ourselves.

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The second in the deep dive series: why grounding is so important to manage anxiety, fears, and to help you lose unwanted weight. We’ll finish with a standing meditation to singing bowls.

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In these uncertain times, negative energy is building up faster than ever. In this episode we explore how and why that’s happening, how to recognize it, and discuss several ways to begin clearing our chakras of unwanted negativity.

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We need inner peace more than ever in these challenging days. This exploration of the crown chakra discusses the need for peace and how to find it within, as well as calling on the Universe or Source for guidance.

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