Look, I get it. After bariatric surgery, every piece of nutrition advice sounds like a game of telephone gone terribly wrong. “Carbs are evil,” “Protein is your new religion,” “If you even look at sugar, you’ll explode.” It’s exhausting. So, in this episode, I’m cutting through the nonsense and breaking down what actually works for long-term success.

I’ll share my own rocky journey from blindly following bad advice to finally understanding how to eat like a functioning human again. (Spoiler: it involves working with actual experts, not just Karen from Facebook.) I’ll also be joined by some of the best minds in the field to drop some truth bombs about balanced eating, why you don’t need to fear all food groups, and how to navigate post-op life without losing your sanity.

So, if you’re tired of the conflicting advice and just want the real deal—delivered with a side of sarcasm—this one’s for you.

Takeaways

Most bariatric patients approach nutrition completely backwards.

Tracking calories became monumental for understanding nutrition.

Eating in a caloric deficit can lead to unhealthy habits.

Finding peace with nutrition involves balance and moderation.

Working with registered dietitians can transform understanding of nutrition.

Incorporating carbs and fats is essential for overall health.

Alcohol can be part of a balanced diet post-surgery.

Different approaches to nutrition work for different individuals.

Meal planning can be tailored to fit personal lifestyles.

Understanding nutrition is key to long-term success after bariatric surgery.

Chapters

00:00 Understanding Bariatric Nutrition Misconceptions

09:01 The Journey to Nutritional Balance

11:14 Expert Insights on Bariatric Nutrition

19:48 Exploring Nutritional Nuances and Myths

26:38 Season Overview and Future Directions

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