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Your Cortisol Isn't the Issue. The Doritos Are.
Are you struggling with how stress affects your weight management and eating habits?
We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies to regain control over your health and well-being.
šĀ Learn more about the NANP here
GET STARTED WITH THE THREE PILLARS METHODĀ
Ā·Ā ā DIY with the appĀ ā
Ā· ā 10-Week Accelerator with ECĀ ā
Ā· ā Apply for 1:1ā
Ā· ā Coaches Masterclassā
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
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By EC Synkowski
4.9
532532 ratings
Are you struggling with how stress affects your weight management and eating habits?
We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies to regain control over your health and well-being.
šĀ Learn more about the NANP here
GET STARTED WITH THE THREE PILLARS METHODĀ
Ā·Ā ā DIY with the appĀ ā
Ā· ā 10-Week Accelerator with ECĀ ā
Ā· ā Apply for 1:1ā
Ā· ā Coaches Masterclassā
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer
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